Final up to date: 2026 | This publish comprises affiliate hyperlinks. In the event you enroll by means of my hyperlink and use the code FITNESSISTA, you’ll rise up to $250 off and I’ll earn a fee at no additional price to you.
Hiiii associates! I hope you had a beautiful weekend and that you simply’re having fun with the morning. Right now I needed to speak about one among my favourite subjects: IHP.
In the event you’ve been following alongside right here for some time, you already know that I’ve spent years constructing out my vitamin and health teaching follow and that I’m somebody who genuinely loves studying. I’ve collected numerous certifications over time (Precision Vitamin, NASM Private Coach, Weight Loss Specialist, Girls’s Health Specialist, Corrective Train Specialist, 200-hour yoga RYT, and extra), and each has added one thing significant to the best way I work with purchasers.
However there was at all times a niche.
Working with vitamin purchasers on-line, I stored working into conditions the place I knew one thing deeper was occurring – a hormonal imbalance, a intestine difficulty, a mineral deficiency – and all I might do was refer out. Suggesting particular labs or deciphering check outcomes is just not throughout the scope of follow for a vitamin coach or private coach. I’d added different practitioners to my crew who might run these assessments, however as my on-line follow grew, I needed to have the ability to do that work myself.
That’s what led me to the Integrative Well being Practitioner (IHP) certification, and after finishing each Degree 1 and Degree 2 (over 100 hours of coursework, persevering with training, and a few very difficult assessments later), I can provide you an intensive, trustworthy image of what to anticipate.
Excited by Enrolling? Begin Right here.
Use code FITNESSISTA for $100 off Degree 1, or $250 off each ranges.
IHP Certification Assessment: What I Discovered, What It Prices, and Is It Price It (2026)
What Is the IHP Certification?
The Integrative Well being Practitioner certification was created by Dr. Stephen Cabral, a Board Licensed Physician of Naturopathy, founding father of EquiLife and the Integrative Well being Practitioner Institute, and writer of the worldwide bestseller The Rain Barrel Impact. (In the event you haven’t learn it but, get it. It’s free!) After almost 20 years, over 600,000 pages of analysis, dozens of certifications within the pure well being subject, and over 1 / 4 of one million non-public consumer periods…. Dr. Cabral is the true deal.
I’d been following him on Instagram for a few years and had him as a visitor on the podcast earlier than I enrolled. After we wrapped up the podcast, I knew I needed to study as a lot as I might from him, and when the partnership got here collectively, I took it as an indication that the timing was lastly proper.
This system is constructed on 7 integrative disciplines:
Ayurvedic medication – the science of life and body-typing
Bioregulatory medication – the science of self-healing and rebalancing
Chinese language medication and herbalism – unlocking nature’s therapeutic knowledge
Jap philosophy – utilizing the thoughts to heal the physique
Conventional naturopathy – “proper residing” to reverse sickness
Orthomolecular medication – nutritional vitamins and minerals as medication
Practical medication – state-of-the-art lab testing to uncover underlying root causes
Every little thing is taught by Dr. Cabral himself, and I genuinely loved the best way he presents advanced data, making it accessible and simple to implement. His real-world scientific expertise is invaluable, and it comes by means of in each lesson.
The Two Ranges: What’s the Distinction?
IHP Degree 1: The DESTRESS Protocol
Degree 1 focuses on Dr. Cabral’s DESTRESS methodology: a root-cause life-style framework constructed round Weight loss plan, Train, Stress administration, Toxin removing, Relaxation, Emotional steadiness, Supplementation, and Success mindset.
Every lesson runs about half-hour, and Dr. Cabral consists of recommended studying, complementary podcast episodes, and tons of client-ready handouts and sources all through. The total Degree 1 course can take round 6 months relying in your tempo. It’s tremendous complete.
I liked Degree 1. I discovered myself studying one thing useful from each single lesson. But it surely’s the big-picture basis and it builds your framework and vocabulary. The appliance actually is available in Degree 2.
Need the complete breakdown? Learn my full IHP Degree 1 evaluate right here.
IHP Degree 2: Practical Labs
That is the place issues obtained actually thrilling for me. Throughout every module I stored pondering: that is precisely what I wish to study. That is how I wish to assist my purchasers.
Degree 2 is nearly completely centered on practical medication labs. You discover ways to advocate particular residence lab assessments, analyze outcomes, and counsel motion plans based mostly on what you discover.
Right here’s what’s coated:
Meals Sensitivity Testing: IgG reactions to 190 meals on a scale from not important to excessive. These are sensitivities (not allergy symptoms) and may present up as complications, joint ache, pores and skin rashes, poor temper, and extra.
Parasite and Micro organism Stool Testing: key intestine micro organism and parasite markers linked to mind fog, low vitality, physique ache, and complications.
Natural Acids (OAT): an analysis of intestinal yeast and micro organism that may contribute to fatigue, conduct points, immune dysfunction, and extra. Many individuals with persistent sickness and neurological points present up right here. I run this check with purchasers nearly each single day.
Omega-3 Testing – your Omega-6 to Omega-3 ratio, which has actual implications for coronary heart well being, irritation, temper, vitality, pores and skin, and muscle and joint ache. (Enjoyable truth: analysis reveals that when Omega-3 ranges within the blood attain 9% or extra, the chance of sudden cardiac dying drops dramatically. That alone was eye-opening.)
Adrenal Hormone Testing – estrogen, progesterone, and cortisol patterns all through the day.
Thyroid Adrenal Hormone Testing – provides testosterone, DHEA, thyroid markers (T4, T3, TSH, TPO antibodies), insulin, A1C, and vitamin D. Weight reduction has way more to do with hormone steadiness and metabolism than most individuals understand.
HTMA (Hair Tissue Mineral Evaluation) – a foundational lab utilizing only a hair pattern that appears at mineral ranges, electrolytes, and poisonous heavy metals, and provides perception into how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.
Word: these labs usually are not supposed to diagnose, stop, deal with, or remedy any illness, however they supply extremely particular and actionable details about your particular person physique. I truly love this facet of the labs; we’re on the lookout for underlying imbalances however nothing scary.
About two-thirds of the best way by means of Degree 2, I noticed that if I stored attempting to grasp each module earlier than transferring on, I’d by no means end, since you might actually spend a lifetime going deep on any one among these assessments. The easiest way to actually study this materials is to do it: learn actual outcomes, re-watch the related module as you undergo every marker, and maintain layering in podcasts, books, and persevering with training. That’s nonetheless how I method it.
For the complete Degree 2 breakdown, learn my IHP Degree 2 evaluate right here
How A lot Does the IHP Value?
Pricing can change, so I at all times advocate checking present enrollment particulars instantly.
That stated:
Degree 1 is the lower-cost entry level, with cost plan choices out there
Each ranges collectively is the place the larger funding (and larger low cost) is available in. I feel that Degree 2 is ABSOLUTELY value it. (Price saying right here that I’m at present working my method by means of Degree 3 and loving each second)
Use code FITNESSISTA for $100 off Degree 1, or $250 off each ranges
IHP additionally periodically runs enrollment specials, so it’s value protecting a watch out if timing is an element for you.
For context on worth: the practical lab coaching alone – one thing only a few coach-level certifications provide at this depth – would price considerably extra if pursued by means of particular person programs or scientific coaching applications.
What I Truly Love Concerning the IHP Program
It fills an actual hole in conventional well being teaching. As a vitamin coach and private coach, there’s a tough ceiling on how deep you’ll be able to go along with purchasers. The IHP certification – particularly Degree 2 – gave me instruments to truly get to root causes, not simply provide normal life-style steerage.
Dr. Cabral is genuinely one of many good ones. In the event you comply with him on Instagram or hearken to his podcast, you already know this. He’s extremely educated, however you too can simply inform that he’s a genuinely good one that really desires to assist individuals heal. That comes by means of in each lesson.
The help construction is great. There’s a non-public Fb group for IHP candidates and authorized practitioners, reside Zoom Q&A calls, and – for Degree 2 graduates who full an extra mentorship program – they’ll even refer purchasers to you instantly. The handouts and sources are one other large plus; Dr. Cabral shares the precise protocols he makes use of in his personal follow, which makes it simple to begin implementing with purchasers instantly.
Self-paced with lifetime entry. No cohort deadlines to emphasize over. You may transfer shortly when life permits and decelerate when it doesn’t. (For this reason it’s taken me 18 years to finish Degree 3 lol.) They’re additionally continually including new modules, handouts, and content material to the platform.
You don’t want a well being background to begin. We now have IHPs who fully modified careers due to this program, and likewise bodily therapists, nurses, docs, private trainers, and dental professionals. It really spans backgrounds.
The mission behind it’s lovely. The thought is that you simply heal your self after which go on to heal others. That’s one thing I consider in fully, and it’s been additional significant to me as I’ve been alone therapeutic journey.
What I’d Inform You to Know Going In
The teachings require your full consideration. This was my solely actual frustration: Dr. Cabral goes into numerous data (much more so in Degree 2), and I felt like I wanted to be at my desk taking notes, not listening on a stroll or throughout a commute. The upside is it forces you to truly take up the fabric, however you’ll be able to’t blast by means of it as shortly as you may wish to.
It’s not a scientific credential. The IHP doesn’t provide the authority to diagnose, deal with, or prescribe. That is true of all well being teaching certifications, and it’s one thing to go in realizing. You’re working throughout the scope of a well being practitioner, which continues to be significant and impactful; it’s only a completely different lane than medication.
You’ll have to buy your individual insurance coverage after Degree 2. Most grads undergo an organization like Different Stability. It’s pretty simple to arrange, nevertheless it’s an ongoing price to issue into your planning. (I feel I pay about $160/yr)
It takes actual time. Degree 1 usually takes round 6 months; Degree 2 can take 6 months to a yr. There’s no shortcut, and actually, that’s applicable for the quantity of fabric coated.
Is the IHP Price It in 2026?
For me, 10000% sure.
I wish to be trustworthy about why, although. I got here to this already working within the well being area, with a selected hole I wanted to fill and a real ardour for one of these work. IHP stuffed that hole. I’ve been ready so as to add a brand new layer to my 1:1 teaching, work with relations and associates utilizing these instruments, and deepen my very own therapeutic course of with information I didn’t have earlier than. (The timing was additional significant for me personally. Coping with some surprising well being problems with my very own made the practical lab materials really feel extremely related.)
I’ve additionally been the one that was advised “nothing is unsuitable” or “you’ll simply should reside with it” by a number of physicians. I do know firsthand how a lot it issues to have somebody in your nook who thinks in root causes, who doesn’t hand over on you when commonplace labs look “regular.” That’s the sort of practitioner I wish to be, and IHP gave me actual instruments to get there.
In the event you’re a well being skilled on the lookout for one other method to serve your purchasers, or when you’re somebody who desires to heal your self after which assist the individuals round you, I genuinely can’t advocate this program sufficient. I’d do each ranges, particularly if practical labs are your purpose. That’s the place the true magic occurs.
Try the IHP program and use code FITNESSISTA for as much as $250 off
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Fast FAQs
Do I would like a well being background to enroll?
Nope! This system is open to everybody: profession changers, well being professionals, and genuinely curious individuals alike.
Can I simply do Degree 1?
Sure. Degree 1 is its personal certification. But when practical lab work is your purpose, you’ll need each ranges. I’d begin with Degree 1 to ensure the fabric resonates, then proceed to Degree 2. (If you are going to buy each on the similar time, the pricing is healthier, although.)
How lengthy does it take to complete?
Degree 1 is usually round 6 months at a cushty tempo; Degree 2 is analogous or a bit longer. There’s no time restrict, so you’ll be able to go at no matter tempo works in your life.
What can I truly do with this certification?
You may add practical well being teaching to your current follow, create new 1:1 or group choices, use it to deepen your individual private well being information, and contribute to content material you create. Degree 2 graduates even have the choice to obtain consumer referrals by means of the IHP community.
Is there neighborhood help when you’re going by means of it?
Sure! The non-public Fb group is lively and genuinely useful. And Dr. Cabral’s podcast (The Cabral Idea) is an ongoing useful resource that I nonetheless use frequently.
Try the small print right here and my code is FITNESSISTA in your low cost
Have questions in regards to the IHP that I didn’t cowl right here? Drop them within the feedback. I learn each single one and am comfortable to assist!
xo,
Gina
I’ll be updating this publish yearly to replicate any adjustments in pricing, curriculum, or program particulars.
