These little froyo tartlets are tremendous straightforward to make and have the candy taste of ripe raspberries and a touch of honey, plus the protein from Greek yogurt. The underside “crust” is constituted of a mix of granola and coconut oil, so it will not crumble when you eat it.
Not all granola is identical. Make sure you learn the ingredient listing and select manufacturers with much less added sugar and fewer fats.
Energetic time: quarter-hour | Complete time: 4 hours quarter-hour
Frozen Raspberry Yogurt Granola Bites
materials
1 cup (110g) granola
1 tablespoon melted coconut oil
1 1/2 cups (365g) plain nonfat Greek yogurt
1 1/2 cups (225g) raspberries, divided
2 tablespoons honey
1/2 teaspoon vanilla essence
path
Put together 12-well muffin cups with muffin liners. Mix granola and coconut oil and blend nicely. Divide the granola evenly between muffin cups and place within the freezer for five to 10 minutes.
Mix yogurt, 1 cup raspberries, honey, and vanilla extract in a blender till easy. Pour combination into muffin wells above granola. High with the remaining raspberries and press down barely so they’re partially submerged.
Return the muffin tin to the freezer and freeze till agency, not less than 4 hours. Take away from mould and retailer in an hermetic container or ziplock freezer bag for as much as 3 months. Take away paper liner and let stand at room temperature for five minutes earlier than serving.
Variety of folks: 6 | Serving measurement: 2 mouthfuls
Dietary info (per serving): Energy: 173;Complete fats: 5g;Saturated fats: 2g;Monounsaturated fats: 2g;Polyunsaturated fats: 1g;Ldl cholesterol: 3mg;Sodium: 72mg;Carbohydrates: 25g;Sugar: 11gDietary fiber: 4gProtein: 9g
Dietary bonus: Calcium: 9%; Iron: 4%; Potassium: 209mg; Vitamin C: 14%
The unique publication date was August 17, 2019. Up to date April 23, 2026
