This Spinach Quinoa Lasagna Casserole is a no-fuss, protein-packed dinner that is gluten-free and filled with taste.
Multi functional casserole dish This wholesome tackle a basic consolation meals is ideal for fast meal prep or these busy nights while you’re hungry and need to let the oven do all of the work.
“This casserole is the perfect! It has such nice taste and is nice for meal prep! I like so as to add a bit marinara when reheating leftovers. So scrumptious! Thanks!” – Larissa
This quinoa lasagna casserole was one of many first quinoa casseroles I posted on Match Foodie Finds (2016, OMG!). To be trustworthy, that is how I obtained hooked on quinoa. I like this straightforward vegetarian meal as a result of it would not require pre-cooking. No person has time to parboil quinoa for a casserole. Anyway, I haven’t got time. This casserole with tomato sauce tastes even higher the following day. Marinara is blended with cottage cheese and ricotta cheese to create a tacky, wealthy and flavorful dish.
What you want for this Quinoa Lasagna Casserole
White Quinoa: I examined this recipe with each white and pink quinoa, however I favor white. I believe pink quinoa has extra “chew”. Greens: Add a lot of taste and diet to this lasagna dish with a mixture of bella mushrooms, contemporary spinach, and yellow onions. Marinara Sauce: For Lazy Daughter’s Lasagna, I take advantage of store-bought pasta sauce. It is simple and scrumptious! If you happen to’re feeling formidable, you can too create your individual. Cheese: I used 1% cottage cheese to lighten the cheese sauce. I selected full-fat ricotta as a result of non-fat ricotta tastes actually unhealthy, however that does not matter. (Private opinion.) If you happen to like ricotta cheese with much less fats, go for it! Recent tomatoes (sliced): I like including contemporary tomatoes to this lasagna so as to add coloration and texture. Non-compulsory, however extremely beneficial.
This vegetarian lasagna is straightforward to customise to your liking. For instance, you possibly can omit or use different greens of your alternative. Slices of zucchini, peppers, and eggplant all style nice.
Relying in your desire, you can too high your casserole with contemporary basil, contemporary mozzarella, or Parmesan cheese.
Ceaselessly Requested Questions on Quinoa Lasagna Casserole
no! This recipe makes use of raw quinoa, making it a simple one-dish meal. Quinoa is cooked to perfection whereas baking within the oven.
You may know it is completed when the quinoa turns into translucent and a white spiral germ separates from every grain. It also needs to be gentle, not crunchy.
I’ve not examined this recipe with common quinoa, so strive at your individual danger. Cooking occasions could differ. We extremely suggest utilizing sprouted quinoa for the perfect taste and texture.
Preservation methodology + Freezing methodology
Preheat oven to 375°F and spray a casserole dish with cooking spray.
Add spinach, mushrooms, onions, and quinoa to a casserole dish. Stir to mix.
Add marinara sauce, broth, cottage cheese, ricotta, Italian seasoning, garlic powder, sea salt, and pepper. Stir to mix.
Add marinara combination to casserole dish. Combine all components collectively utilizing a big spoon.
Cowl with aluminum foil and bake for half-hour. Take away and stir. It is nonetheless a bit soupy, however don’t be concerned, that is the way it’s purported to be. Cowl and return to oven for half-hour.
Take away from the oven and high with mozzarella and Parmesan cheese. Flip the oven on and bake till the casserole is melted and golden brown.
Take away and let cool for 10 minutes earlier than serving. Take pleasure in with contemporary basil.
The style of your casserole will rely upon the kind of marinara sauce you utilize.
calorie: 323 kcal, carbohydrates: 31 g, protein: 20 g, fats: 14 g, fiber: 5 g, sugar: 5 g
Dietary data is robotically calculated and may solely be used as a tough information.
Pictures: The Woodskillet
