Millet is a chronically undervalued grain that deserves a spot in your food regimen. The small yellow grains are gluten-free and have a impartial, candy taste that helps any seasoning you add. This straightforward, make-ahead porridge breaks down the grains and turns into thick and creamy with a touch of apple sweetness. Apple, cranberry, and cinnamon give it a heat winter end.
Energetic time: quarter-hour | Complete time: 45 minutes
Millet porridge with cinnamon cranberry apple
materials
1 cup (200g) millet
1 cup of water
1 cup (240g) apple juice
1 5.3oz (143g) container 0% Greek Yogurt
2 tablespoons whey protein powder (unflavored)
1 massive apple (chopped)
1/4 cup (40g) dried cranberries
1/2 teaspoon cinnamon
route
Wash the grains in a positive sieve and drain properly. Place in a small saucepan and add 1 cup of water and apple juice. Deliver to a boil over excessive warmth, then cowl and cut back warmth to low. Simmer, stirring often, till the millet is smooth and beginning to collapse, about half-hour.
Take away from warmth and stir in Greek yogurt and protein powder till a thick, creamy porridge varieties. Please keep heat.
In a small bowl, mix apples, dried cranberries, and cinnamon.
Take pleasure in by topping the porridge with apple combination.
Serving Dimension: 4 | Serving Dimension: 1 cup of porridge, 1/3 cup of apple topping
Dietary info (per serving): Energy: 327;Complete fats: 2g;Saturated fats: 0g;Monounsaturated fats: 0g;Polyunsaturated fats: 0g;Ldl cholesterol: 16mg;Sodium: 62mg;Carbohydrates: 59gDietary fiber: 3gSugar: 22gProtein: 17g
Dietary bonus: Calcium: 10%; Iron: 13%; Potassium: 322mg; Vitamin C: 15%
The unique publication date was December 5, 2020. Up to date June 2026
