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AllTopicsToday > Blog > Wellness > Healthy Dairy-Free Maple Pecan Protein Muffins
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Wellness

Healthy Dairy-Free Maple Pecan Protein Muffins

AllTopicsToday
Last updated: September 18, 2025 1:17 pm
AllTopicsToday
Published: September 18, 2025
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These wholesome pumpkin maple pecan muffins, dairy-free and protein-filled, good for autumn mornings and post-exercise gas. Simple, smooth, naturally candy!

The autumn taste is formally right here and is not as cozy because the pumpkin maple pecan muffins contemporary from the oven. These muffins are tender, flavorful and filled with protein, making them good for breakfast, snack time, or after exercise snacks. Above all, they’re dairy free, naturally candy and straightforward to make.

Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]

Why do you want these muffins?

Protein Pack: With true dietary maple pean peas protein powder, every muffin boosts protein to begin your day more durable. Dairy-free & Wholesome: Made with almond flour, almond milk and coconut oil, these muffins are belly-friendly whereas nonetheless luxurious. Naturally Candy: Applesauce and maple syrup provide a refined, pure sweetness with out refined sugar. Fall Favorites: Pumpkin, cinnamon and pecans mix the comfy seasonal flavours that everybody loves.

Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]

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Wholesome Dairy-Free Maple Pecan Protein Muffins

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writer: Kaila Proulx
Preparation time: 10 minutes
Cooking time: 20 minutes
Whole time: half an hour
yield: 10-12 muffins
eating regimen: Gluten-free

Directions

Preheat the oven to 350°F (175°C) and organize the muffin cans with paper or silicone liner. In a big bowl, whisk collectively almond flour, protein powder, baking powder, baking soda, cinnamon and salt. In a separate bowl, combine the eggs, almond milk, vanilla, applesauce, pumpkin puree, melted coconut oil and maple syrup (if used). Combine till clean. Add the moist substances to the dry substances and stir gently till mixed. Fold the chopped pecans. Divide the batter evenly between the muffin cups and fill about 3/4 every. Bake for 20-22 minutes or till the toothpick inserted within the middle is clear. Let the muffins cool in a pan for five minutes after which switch to a wire rack to chill fully.

Have you ever made this recipe?

Excellent muffin suggestions

Don’t overmix: Combine till substances are mixed for the softest texture. Make them vegan: swap eggs for flax eggs. Further crunch: Flippantly toast the pecans earlier than including a richer flavour. Storage: Retailer in an hermetic container at room temperature for 3-4 days or freeze for longer.

Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]

Why these muffins are Fall Favorites

These pumpkin maple pecan muffins usually are not solely tasty, they’re additionally nutritious and satisfying. With the heat of cinnamon, the sweetness of maple and the pecan crunch, they’re the right seasonal snack or breakfast. Plus, including protein is good for these attempting to stability well being with dul.

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