A summery recipe that mixes cool cucumber soup with piping sizzling grilled shrimp. This chilly soup combines the fragile taste of cucumber with silken tofu, zesty lime, and contemporary herbs. Including grilled shrimp brings the protein index to a whopping 49 grams.
Lively time: 45 minutes | Complete time: 55 minutes + chill time
Grilled shrimp and cucumber gazpacho
materials
8 (6 inches) wooden or steel
1/4 cup sesame seeds
2 cucumbers (4 cups), seeded and chopped
1/2 candy onion, chopped (3/4 cup)
1 clove garlic (peeled)
1/4 cup Italian parsley leaves
1/4 cup (2 oz) delicate silken tofu
1/4 cup olive oil (divided)
3 tablespoons lime juice
1 tablespoon sherry vinegar or white wine vinegar
3/4 teaspoon salt (divided)
1/2 teaspoon white or black pepper
1 pound shrimp (peeled and deveined)
1 teaspoon smoked paprika
path
If utilizing picket skewers, soak them in water for a minimum of half-hour.
Sauté the sesame seeds in a small dry sauté pan over medium-low warmth, stirring often, till aromatic and golden brown, about 3 minutes.
In a blender, mix cucumber, onion, garlic, parsley, tofu, 3 tablespoons oil, lime juice, and vinegar. Mix till easy. Season gazpacho with 1/2 teaspoon salt and pepper and chill for a minimum of 1 hour.
Preheat a grill or grill pan over medium-high warmth. Clear and oil the grill. Toss shrimp with remaining olive oil, paprika, and 1/4 teaspoon salt. Thread the shrimp onto the ready skewers. Grill the skewers till the shrimp are pink and opaque white throughout and attain an inside temperature of 145°F, about 3 minutes per facet.
Pour soup into 4 shallow soup bowls, balancing skewers on edges of bowls. Sprinkle with roasted sesame seeds. Serve instantly.
Word: Soup could be made as much as a day upfront. Whisk to recombine the elements earlier than serving.
Serving Dimension: 4 | Serving Dimension: 1 cup of soup and about 10 shrimp
Dietary data (per serving): Energy: 413;Complete fats: 21g;Saturated fats: 3g;Monounsaturated fats: 12g;Polyunsaturated fats: 4g;Ldl cholesterol: 365mg;Sodium: 719mg;Carbohydrates: 10gDietary fiber: 2gSugar: 5gProtein: 49g
dietary bonus: Potassium: 906mg; Iron: 15%; Vitamin A: 32%; Vitamin C: 27%; Calcium: 20%
First publication date is July 11, 2017. Up to date April 2026
