Howdy buddies!
We’re going dwell with a brand new podcast episode, and Betsy is again for spherical two!!
If you have not heard of Betsy, she is the founding father of Boujee Betsy. Boujee Betsy is a group for girls of their 40s who’re lastly selecting who they’re, and she or he’s as genuine because it will get. She’s additionally one in all my greatest buddies in the entire world!! At the moment we choose up the place we left off and dig into our private experiences with peptides, the psychological facet of weight reduction upkeep, physique picture, and extra.
The content material of the chat is as follows:
Betsy’s background, how she misplaced 70 kilos with the assistance of GLP-1, and what life is like now in upkeep mode The psychological and emotional journey of rebuilding your id after vital weight reduction Why sustaining your purpose weight is actually tougher than shedding pounds (and why nobody talks about it) Physique picture after weight reduction and why some days you continue to really feel such as you’re again to your previous physique form Why Betsy would not depend energy or comply with a strict consuming program and the way she maintains her outcomes The “Meals House” strategy to elevating a household and sustaining a realistic life-style What Betsy does subsequent after 20 years of training to concentrate on household and content material creation
There are a lot of others!!
205: GLP-1, Weight Loss Upkeep, and Reinventing Your self with Betsy of Boujee Betsy
Betsy’s honesty in regards to the elements of the wellness journey that nobody glamorizes is so refreshing that you will love her too.
Betsy shouldn’t be your typical wellness visitor.
She’s 45 years previous, unapologetically excessive upkeep, and the founding father of @Boujee.Betsy, a group for girls of their 40s who’ve lastly chosen to be themselves. After dropping 70 kilos with the assistance of GLP-1, she’ll be the primary to say taking the remedy wasn’t the tough half. The tough half was that all the pieces got here out.
Betsy speaks candidly about sustaining weight reduction even when nobody is celebrating, the worry that by no means absolutely goes away, and the psychological work of rebuilding one’s id from the within out. After spending most of her grownup life in fight-or-flight mode, she’s lastly deliberately residing her life in a different way.
Her superpower? Saying out loud what everybody else is afraid to confess. What’s her mission? It is not egocentric to let a girl see you pouring into your self. It is survival.
Comply with her journey on Instagram @Boujee.Betsy.
Eager about one-on-one wellness help and purposeful testing? E-mail gina@fitnessista.com with “TESTING” within the topic line. We might be blissful to assist!
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