Discover your new favourite toast. Smashed avocado, recent mozzarella cheese, and completely cooked eggs mix to create a creamy, protein-rich base, then layered with ripe tomatoes and aromatic basil for a recent, satisfying meal any time of the day.
Lively time: 10 minutes | Complete time: 10 minutes
Smashed avocado toast with egg, tomato, mozzarella and basil
materials
1 slice of toasted whole-wheat bread Cooking spray 1 massive egg (50g) 1/3 avocado, smashed 2 oz (56g) recent mozzarella, sliced 2 tomatoes (65g) 2-3 recent basil leaves, chopped
path
Toast the bread. Coat a small saucepan with cooking spray and set over medium warmth. Crack the eggs into the frying pan and prepare dinner till the whites are set, about 2 to three minutes. Gently flip and prepare dinner for one more 30 seconds, then take away from warmth.
Unfold the crushed avocado on the toast and layer with the sliced mozzarella and tomatoes. High with eggs and sprinkle with chopped basil.
Serving Measurement: 1 | Serving Measurement: 1 piece of toast
Dietary data (per serving): Energy: 399;Complete fats: 24g;Saturated fats: 9g;Monounsaturated fats: 7g;Polyunsaturated fats: 3g;Ldl cholesterol: 246mg;Sodium: 390mg;Carbohydrates: 37g;Dietary fiber: 7gSugar: 5gProtein: 23g
Dietary Bonus: Potassium: 417mg; Vitamin A: 26%; Calcium: 38%; Iron: 12%; Vitamin C: 11%
First version printed in January 2020. Up to date July 2026
