The air fryer cooks the salmon completely, giving it a slight crust on the surface whereas protecting the within moist. If you do not have an air fryer, bake the salmon at 400°F (200°C) for about 10 minutes, or till the salmon reaches an inside temperature of 145°F.
Between the antioxidants within the berries and the omega-3s within the salmon, this meal is filled with anti-inflammatory powerhouses that profit your coronary heart (1, 2).
Energetic time: 10 minutes | Whole time: 20 minutes
Air fryer salmon and arugula berry salad
materials
1/2 teaspoon chili powder
1/2 teaspoon kosher salt (divided)
1/4 teaspoon black pepper (divided)
1/4 teaspoon brown sugar
Garlic powder 1/8 teaspoon
2 4 oz skinless salmon fillets
cooking spray
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
4 cups child arugula
1 cup contemporary raspberries
1 cup contemporary strawberries, sliced
course
In a small bowl, mix chili powder, 1/4 teaspoon salt, 1/8 teaspoon black pepper, brown sugar, and garlic powder. Sprinkle the combination evenly over the salmon fillets.
If desired, preheat air fryer to 400°F (200°C). Coat the air fryer basket with cooking spray. Add salmon and prepare dinner for 7 to eight minutes or till inside temperature reaches 145°F.
In the meantime, in a medium bowl, mix olive oil, balsamic vinegar, Dijon mustard, remaining 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Add the arugula, raspberries, and strawberries and toss gently to coat.
Serve salmon with salad.
Serving Measurement: 2 | Serving Measurement: 1 salmon fillet and about 2 1/2 cups salad
Dietary info (per serving): Energy: 439;Whole fats: 28g;Saturated fats: 5g;Monounsaturated fats: 13g;Polyunsaturated fats: 5g;Ldl cholesterol: 60mg;Sodium: 722mg;Carbohydrates: 21g;Dietary fiber: 7gSugar: 10gProtein: 26g
Dietary bonus: Potassium: 786mg; Iron: 11%; Vitamin A: 17%; Vitamin C: 114%; Calcium: 11%
First publication date: March 20, 2021. Up to date March 2026
