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AllTopicsToday > Blog > Wellness > Roasted Garlic Tahini Sauce (for Pasta)
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Wellness

Roasted Garlic Tahini Sauce (for Pasta)

AllTopicsToday
Last updated: August 18, 2025 5:08 am
AllTopicsToday
Published: August 18, 2025
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The roasted garlic tahini sauce has a wealthy, creamy texture and is infused with the candy and taste of roasted garlic cloves. Create a scrumptious pasta dinner immediately by including sauces to your favourite contemporary pasta shapes. Alternatively, place a jar of sauce within the fridge and use it as a dip, sandwich unfold, or topping in a grain bowl.

This roasted garlic tahini sauce is adjoining to the tahini dressing. It is a staple meal each week at my home.

What distinguishes sauces from dressing is thicker and richer consistency. Appropriate for spreading dips and sandwiches. However it’s actually perfect to combine with freshly cooked pasta and sizzling pasta water splashes.

The sauce shouldn’t be my first experiment with tahini and pasta (or noodles) mixtures. The creamy tahini pesto and curry tahini pasta salad is each my favorites, particularly through the summer time.

Overhead image of a glass bottle filled with creamy tahinipesto.
Curryta Hini Pasta Salad | Complete Help

This sauce and the pasta that comes from it are harking back to Alfredo. Nevertheless it’s a bit of lighter than the varied cashews and cauliflower-based alfredo sauces I’ve made through the years.

Extra importantly, it options an intense and interesting taste of roasted garlic.

Roasted Garlic + Tahini’s Magic

Roasted garlic and tahini are the proper match.

Oven roast softens the aggressive and spicy kick of uncooked garlic cloves. The roasted garlic taste may be very candy. That is the proper distinction to the slight bitterness of Tahini.

I resorted to a combo of roasted garlic and tahini, soaking the white beans and destroying the white bean salad.

Creamy vegan white bean dips stacked in small white bowls.

I believe it was solely a matter of time earlier than the components had been mixed into the sauce.

One jar, many pasta prospects

It is good to have a go-to checklist of full pasta recipes, however having a jar of dependable sauces prepared can be very helpful.

From there, you’ll be able to costume up completely different pasta shapes and add protein or greens, and so on.

In fact, jars of marinara sauce are a family staple for me and plenty of others. However mixing issues up is an effective factor, and it is particularly nice for individuals who don’t love or cannot tolerate tomato-based sauces, who’ve a dependable various.

When you get a jar of roasted garlic tahini sauce within the fridge, you’ll be able to take a pasta meal in lots of instructions. Strive including roasted greens comparable to eggplant, peppers, and cauliflower.

For one thing more energizing and extra textured distinction, you’ll be able to combine roasted garlic tahini sauce and pasta with crisp steamed greens.

All types of peas are superb: shell pea, snow pea, or sugar snap peas. (The mix is depicted on this submit!)

Grains, greens, beans

A easy trinity of plant-based meals (grains, greens, beans) set to create a superbly balanced, full dietary array. Deliver your pantry to life with beans and grains in a world of over 80 wholesome recipes and prospects!

If the Grain + Bean + Inexperienced combo talks to you, you may make a pasta dish that evenly stir-frysed crunchy roasted chickpeas and spinach or kale. Alternatively, you should use chicken-style soy curls to have a extra protein-filled weight loss plan.

Of those pasta dishes, one, two or three dishes could seem on the dinner desk for weeks. As written, this recipe creates 4 servings and is sufficient for about 8 ounces of pasta + add-in.

Nevertheless, double the batch provides you with one thing you will freeze later and use. An increasing number of, such multitasking staple sauces have develop into completely important to my meal preparation.

Tips on how to make roasted garlic tahini sauce

Step 1: Roast the garlic

To roast the garlic, begin by slicing throughout the highest of the garlic bulb. Drizzle oil over the uncovered cloves and wrap all the bulb in foil.

This recipe requires two bulbs of garlic. This feels like rather a lot. However the fantastic thing about roasting garlic is that even two bulbs do not overwhelm the flavour. Oven Rast offers garlic the very best approach.

As soon as the roasting bulbs are prepared, place within the oven for about 35 minutes.

The garlic bulb sliced at the top is drawn on a sheet of foil.
Minimize off the highest of the garlic bulb and wrap it in foil to roast it simply.
Cut two bulbs of freshly baked garlic to expose the caramelized cloves. They are placed on a plate with small grooves.
When roasted, the garlic cloves develop into deep, golden brown and really tender.

After roasting, the garlic cloves shrunk and turned golden. As soon as it cools a bit of, you must have the ability to squeeze it out of the sunshine bulb by squeezing it from the underside.

Step 2: Add garlic to the tahini sauce base

After roasting the garlic, add it to different components wanted for the sauce.

These embrace suspects comparable to tahini, water, lemon juice, olive oil, salt and pepper. Olive oil helps create an emulsified silky texture if you add sauce to pasta. With out it, the sauce is clean and never luxurious.

Additionally add nutrient yeast to the sauce. This provides hints of a tacky flavour. Which means that the sauce shouldn’t be an identical to Alfredo, however not an identical.

Add all these elements to your blender or meals processor. Squeeze the freshly baked garlic cloves later.

Step 3: Mix (or course of)

Lastly, mix or course of the components right into a silky sauce. Switch it to a jar and retailer the jar within the fridge for as much as 5 days or freeze for as much as 6 weeks.

Pour a jar of creamy white sauce into a glass storage container. It is placed on a white surface.
The sauce may be saved within the fridge for as much as 5 days or frozen for as much as 6 weeks.

Optionally available Step 4: Make the pasta

If you wish to make pasta with roasted garlic tahini sauce, go forward and evenly convey to a boil a pot of salted water.

Add 8 ounces of pasta form to the water and prepare dinner in response to the packaging directions (or to your most well-liked texture).

When draining pasta, reserve 1 cup/240ml of sizzling pasta water for about 1 cup. Return the pasta to the pot over low warmth with the sauce together with different elements of your alternative (roasted or steamed greens, beans, toasted pine nuts, and so on.).

Add pasta water to the pan. Stir every part and warmth. The pasta will likely be creamy, however proceed so as to add a splash of pasta water if obligatory till it’s gentle and free. Plate and luxuriate in!

Roasted garlic tahini sauce is used to make light and creamy vegan pasta. Served in a low round white bowl.
The sauce may be saved or used instantly to make your chosen creamy pasta.

Different serving recommendations

For those who like the concept of this sauce however aren’t notably excited concerning the pasta, there are many different issues you should use.

A bowl that’s particularly good with a spoonful of sauces on prime, comparable to a quinoa beet bowl, a heat winter squash bowl, or a vegan harvest bowl.

Please word that the sauce is wealthy and initially supposed to be thinned with pasta water. In case you are utilizing it for drizzle, we advocate diluting it with a number of tablespoons of extra water.

The sandwich, made from toasted white bread, is depicted on a round white plate. The sandwich is topped with mayonnaise, pickled vegetables and slices of grilled tofu.
The white mixing bowl is packed with chopped artichoke hearts, chickpeas, diced red onions, celery, mayonnaise and seaweed flakes.

Use sauces for every type of sandwiches. Roasted garlic has a extra attention-grabbing taste than conventional mayonnaise! It is also an amazing base for my vegan chickpea tuna with artichoke hearts and chickpeas.

Lastly, the sauce may be served as a dip. Definitely, it is nice within the crudite, but it surely’s additionally nice for the dunking sheet pan to pound broccoli florets, roasted cauliflower florets, crunchy artichokes or air fryer mushrooms.

Roasted garlic tahini sauce is used to make light and creamy vegan pasta. Served in a low round white bowl.

Roasted Garlic Tahini Sauce (for pasta)

writer – Gena Hamshaw

Preparation time: 5 Min Min

Cooking time: 40 Min Min

Whole time: 45 Min Min

yield: 4 Serving

2 gentle bulb Garlic2 A big spoon + 2 tablespoons of olive oil, break up1/4 cup Tahini (60 ml)1/4 cup water (60 ml)1 1/2-2 A big spoon Freshly squeezed lemon juice (adjusted to go well with the style)2 A big spoon Dietary yeast1/2 Small spoons saltFreshly floor black pepper for a style8 Ounce Chosen pasta form (For serving if obligatory)

Preheat the oven to 375°F/190°C. Utilizing the chef’s knife, slice the highest 3/4 inch/2 cm of every garlic bulb laterally to show the cloves. Drizzle every head with 1 teaspoon of olive oil. Wrap every bulb in foil and switch to the highest. Roast the bulbs for 30-35 minutes or till the cloves are tender and brown. Set the bulb apart and let it cool for 10 minutes.

Add tahini, water, lemon juice (beginning with 1 1/2 tablespoons. Mix the sauce so as to add taste), the remaining 2 tablespoons of olive oil, nutrient yeast, salt and pepper to the blender. Invert every of the 2 roasted garlic bulbs onto the blender and squeeze out all of the roasted cloves into the sauce combination.

Combine the sauce for 1-2 minutes or till thick and clean. Switch to an hermetic storage container. At this level, you’ll be able to retailer it within the fridge for as much as 5 days or freeze it for as much as 6 weeks.

When the sauce is able to use, observe the directions on the bundle to convey the pasta form to a boil. Drain the pasta and reserve about 1 cup/240ml of sizzling pasta water. Return the pasta to the pot over low warmth with the sauce* together with the chosen add-in (roasted greens, beans, steamed greens, and so on.). Add 1/2 cup/120ml of pasta water. Warmth and stir to include the sauce into the pasta and serve.

The sauce may be saved in a fridge hermetic container for as much as 5 days and frozen for as much as 6 weeks.

*For those who’re making small parts of pasta as a substitute of an entire 8 ounce, you will want 2-3 tablespoons. sauce Roughly 2-3 oz of pasta.
**Strive diluting it with 2 tablespoons of water.
Roasted garlic tahini sauce is used to make light and creamy vegan pasta. Served in a low round white bowl.

For those who’ve been aiming to make extra home made staples and sauces nowadays, particularly should you love Tahini, this recipe will assist you to. It is easy and dependable and hope you get pleasure from it!

xo

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