AllTopicsTodayAllTopicsToday
Notification
Font ResizerAa
  • Home
  • Tech
  • Investing & Finance
  • AI
  • Entertainment
  • Wellness
  • Gaming
  • Movies
Reading: Raw Vegan Creamy Tomato Avocado Sauce
Share
Font ResizerAa
AllTopicsTodayAllTopicsToday
  • Home
  • Blog
  • About Us
  • Contact
Search
  • Home
  • Tech
  • Investing & Finance
  • AI
  • Entertainment
  • Wellness
  • Gaming
  • Movies
Have an existing account? Sign In
Follow US
©AllTopicsToday 2026. All Rights Reserved.
AllTopicsToday > Blog > Wellness > Raw Vegan Creamy Tomato Avocado Sauce
Tomatoavocadosauce4.png
Wellness

Raw Vegan Creamy Tomato Avocado Sauce

AllTopicsToday
Last updated: February 23, 2026 6:48 pm
AllTopicsToday
Published: February 23, 2026
Share
SHARE

This Creamy Uncooked Vegan Tomato Avocado Sauce is a dairy-free pasta sauce made with easy components and prepared in minutes. Clean, wholesome and flavorful, this dish may be served uncooked or evenly reheated for a simple plant-based dinner.

Generally you desire a pasta sauce that is comforting and comforting, but tastes contemporary and vibrant. This recipe does simply that. This uncooked vegan tomato avocado sauce blends brilliant tomato taste with creamy ripe avocado to create a silky, naturally wealthy sauce that comes collectively in minutes with none effort.

Easy, nourishing, and just a little surprising in a great way. With only one mix, you’ll be able to remodel your on a regular basis pasta evening into one thing uplifting, contemporary, and satisfying.

creamy tomato avocado pasta sauce [raw +vegan]

Why you may love this tomato avocado sauce

This isn’t your typical pink sauce. Including avocado mellows out the acidity of the tomatoes and provides it a luxuriously easy texture.

What’s particular:

Naturally creamy with out cream or cheese Utterly vegan and dairy-free Prepared in minutes in a blender or meals processor Wealthy in wholesome fat and fiber Nice served uncooked or evenly heated

Good for busy weeknights if you desire a contemporary, nutritious and comforting meal.

Secret ingredient: avocado

Avocado might not be the very first thing you consider when making pasta sauce, nevertheless it works fantastically.

Mixing avocado provides the next advantages:

Velvety texture just like vodka or cream sauce Wholesome monounsaturated fat that hold you feeling full Delicate richness that balances the acidity of tomatoes

The result’s a sauce that tastes luxurious whereas remaining gentle and vegetal.

creamy tomato avocado pasta sauce [raw +vegan]

materials

1/2 small candy onion, minced 2 garlic cloves 1/2 teaspoon pink pepper flakes 2 teaspoons dried basil 28 ounces canned tomato puree (ideally unsalted) 3/4 teaspoon advantageous sea salt 1/4 teaspoon freshly floor black pepper 2 ripe Hass avocados, peeled and chopped

The best way to make uncooked vegan tomato avocado sauce

This recipe is embarrassingly simple.

Add all components to a meals processor or high-speed blender. Mix till utterly easy and creamy. Style and modify seasoning as wanted. Serve instantly chilly, or switch to a saucepan and warmth gently over medium warmth till heat.

that is it. No have to simmer for hours. There aren’t any difficult steps. Mix and luxuriate in.

The best way to present

This sauce is extremely versatile and can be utilized for extra than simply pasta evening.

Attempt:

Your favourite pasta or gluten-free noodles Zucchini noodles or spaghetti squash Grain bowls or roasted greens As a dipping sauce for crunchy bread Unfold on wraps or sandwiches

The sauce is of course creamy, so it coats the noodles fantastically and creates a comfy, restaurant-style end.

creamy tomato avocado pasta sauce [raw +vegan]

print

creamy tomato avocado pasta sauce

5 stars 4 stars 3 stars 2 stars 1 star

5 from 4 assessment

creator: wholesome helper
Preparation time: 10 minutes
Complete time: 10 minutes
yield: For 4 folks
class: most important meal
weight loss program: vegan

1/2 small candy onion, finely chopped
2 Garlic, chopped
1/2 teaspoon pink chili flakes
2 teaspoons dried basil
28 oz Canned tomato puree (ideally with out added salt)
3/4 teaspoon sea ​​salt, advantageous
1/4 teaspoon black pepper, freshly floor
2 Hass avocado, ripe, peeled and chopped

Directions

Add all components to a meals processor and puree till easy. Serve chilled, or warmth the sauce combination in a saucepan over medium warmth on the range. As soon as the sauce is heat, serve over your favourite pasta and luxuriate in.

Did you make this recipe?

creamy tomato avocado pasta sauce [raw +vegan]

Ideas for attaining the most effective style

Use ripe avocados. It ought to deform barely when pressed. This ensures most creaminess. Don’t overheat. If you wish to warmth the sauce, heat it up barely. Excessive temperatures can scale back the flavour of contemporary avocados. Stability the spices. Chili flakes add a touch of heat. You’ll be able to enhance or lower it in accordance with your choice.

Make it your personal

Probably the greatest issues about this recipe is how adaptable it’s.

Attempt including:

Add veggies with contemporary spinach or basil Add tacky taste with dietary yeast Add brightness with lemon juice Add depth of taste with sun-dried tomatoes

contemporary pasta evening

If you happen to’re in search of a more healthy pasta sauce that is comforting and satisfying, this creamy vegan tomato avocado sauce delivers large taste with minimal effort. That is proof that easy components, blended in the suitable approach, can create one thing value significantly craving.

When you attempt it, conventional bottled sauces could begin to accumulate mud.

vegan million greenback spaghetti

vegan lentil sloppy joes

What are your favourite vegatables and fruits?

Are you an avocado lover like me?

Have you ever ever had a sauce like this?

Get reductions in your favourite well being merchandise! Keep linked: Instagram: HealthyHelperSnack Instagram: SnackLikeaChampFacebook: Wholesome HelperTwitter: @Healthy_HelperPinterest: Healthy_HelperTikTok: SnackLikeAChampShop on Amazon. Favourite merchandise, enjoyable discoveries, and extra!

Be taught extra about Wholesome Helper

Subscribe to obtain the newest posts by e mail.

45 responses to “Creamy Tomato Avocado Pasta Sauce” [raw +vegan]”

[…] get the recipe […]

I like avocado! It is so versatile and makes issues so wealthy.

Wow, utilizing avo within the pasta sauce was such a intelligent concept. Seems so creamy!

I learn Avocado and Pasta and was offered! I have been loving pasta currently (banza chickpeas + tinkyada rice = scrumptious), so this got here on the excellent time!

I have been consuming 1/4 to 1/2 avocado for the previous few weeks…so addicted! And I like strawberries, bananas, zucchini, squash, and inexperienced beans. I’ve so many favorites that I can not even rely them!

I am an enormous avocado fan! I’ve to do that ASAP! Thanks for sharing this! Now I do know what to make for dinner tonight!!

That is a very genius concept. It is a good way to sneak in wholesome fat and protein into your pasta dishes. I’m making this quickly 🙂

I all the time attempt to make pasta sauce with avocado, nevertheless it simply would not work. You simply have to do that. It is very nice. Thanks 🙂

What an excellent concept! I am a vegetarian and attempt to eat vegan more often than not, however I hadn’t considered including avocado to the sauce. thanks!

Wow, nice recipe! I am going to positively attempt it at house.

I had no concept there was avocado in there, but when avocado could make chocolate pudding, it might additionally completely make a easy uncooked tomato sauce. Nice concept, would you like some paste?

The sauce appears actually wealthy and scrumptious. I had by no means considered including avocado to pasta sauce, nevertheless it seems it really works rather well. #This week’s recipe

Including avocado to tomato sauce is really genius! However I’ve recognized for a very long time that you are a genius… 😉

What an excellent concept to include avo into your weight loss program! It appears so wealthy, easy and creamy! ?I can not wait to do that! It is all the time useful to have simple recipes like this when you do not have a lot time to make a pleasant meal daily. ×

appears scrumptious! Thanks for sharing on What’s for Dinner Celebration!

Kenya produces a whole lot of avocados. I just like the recipe and can attempt it. A fantastic concept to make a creamy tomato pasta sauce utilizing avocado as a substitute of cream.

The sauce appears scrumptious! Thanks a lot for sharing on Thursday’s Full Plate. Have an excellent week! I will be again quickly!
Ms Helen

Helen on the Lazy Gastronome say:

Thanks for sharing the dinner hyperlink.

[…] spaghetti and meatballs […]

[…] creamy tomato avocado pasta sauce […]

[…] Creamy Tomato Avocado Pasta Sauce – Wholesome Helper Weblog […]

[…] creamy tomato avocado pasta sauce […]

I am going to positively do this sauce. It makes the sauce even more healthy, nevertheless it did not flip inexperienced. So it nonetheless appears scrumptious.

lauri say:

This web site makes use of Akismet to scale back spam. Learn how your remark knowledge is processed.

Easy Italian Chicken Sausage Pasta (15 Minute Weeknight Dinner)
Core Workout For Runners – The Fitnessista
Free Health Coach Toolkit
Seed cycling for hormone balance
Easy Baked Eggs Recipe
TAGGED:AvocadoCreamyRawSauceTomatoVegan
Share This Article
Facebook Email Print
Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow US

Find US on Social Medias
FacebookLike
XFollow
YoutubeSubscribe
TelegramFollow

Weekly Newsletter

Subscribe to our newsletter to get our newest articles instantly!

Popular News
Kdn 7 machine learning projects to land your dream job in 2026 1024x683.png
AI

7 Machine Learning Projects to Land Your Dream Job in 2026

AllTopicsToday
AllTopicsToday
November 5, 2025
Chicken Broccoli Cottage Cheese Mac and Cheese
Amazon Cutting Off Free Shipping for Millions
10.24 Friday Faves – The Fitnessista
5 Times Joker Proved He’s DC’s GOAT Villain
- Advertisement -
Ad space (1)

Categories

  • Tech
  • Investing & Finance
  • AI
  • Entertainment
  • Wellness
  • Gaming
  • Movies

About US

We believe in the power of information to empower decisions, fuel curiosity, and spark innovation.
Quick Links
  • Home
  • Blog
  • About Us
  • Contact
Important Links
  • About Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
  • Contact

Subscribe US

Subscribe to our newsletter to get our newest articles instantly!

©AllTopicsToday 2026. All Rights Reserved.
1 2
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?