I used to be continually craving Cava so I created this Greek hen rice bowl recipe, however I dwell in a small city with no close by cities. This implies I needed to be inventive in my kitchen. I needed one thing that was contemporary, flavorful and satisfying, not sophisticated.
This bowl is served on juicy Greek hen, creamy hummus, crispy cucumbers, juicy tomatoes, pink onions and a easy drizzle of Greek dressing, throughout heat rice. Comfy Mediterranean meals, straightforward on weekdays, however tasty sufficient for getting ready a weekday meal.
I run a meal preparation enterprise and labored with a whole lot of ladies who needed a meal that was excessive in protein, balanced and filled with taste. However additionally it is lifelike for his or her busy lives. Recipes like this verify all containers. There are many easy components, fast preparation, and adaptability. You’ll be able to preserve the fundamentals or load extras resembling olives, pickled pink onion, or azalea sauce.
In the event you like this Mediterranean hen bowl identical to me, then strive my Italian hen and greens or buffalo hen bowl subsequent. These are the proper examples of the way to make a flavorful, excessive protein meal with out spending hours within the kitchen, and are all the time a success with readers in search of a more healthy meal making an attempt to eat a bowl one after the other.
Make your preparation sooner
In the event you’re on time and strong, listed here are some straightforward methods to save lots of time and revel in a scrumptious, nutritious bowl.
Use fast prepare dinner or frozen rice – microwave jasmine rice, frozen brown rice, and even pre-cooked pre-cooked rice, all are nice shortcuts. Chop greens prematurely – Cucumbers, tomatoes and onions are all pre-chopped and might be saved in hermetic containers within the fridge. This makes bowl meeting simpler in the course of the week. Use the shortcuts you bought within the retailer. In the event you’re working out on time, heat up with rotisserie hen or a Greek dressing in a pan so as to add taste.
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Begin the rice within the on the spot pot – rinse it effectively, drain it, and add it to the moment pot. Cowl with 1.5 cups of water and pressurize for 3 minutes
1 cup of white jasmine rice, 1.5 cups of water
Put together the hen whereas the rice is cooking. Preheat a big frying pan over medium warmth. Minimize the hen into cubes and add 2 tablespoons of dressing and 1/2 teaspoon salt. Combine effectively.
1.5 kilos of boneless, skinless hen, 1/2 teaspoon salt, 2 tablespoons Greek dressing
When the pot is sizzling, add the hen and transfer the hen right into a single layer earlier than touching it for five minutes. This helps to kind the crust. After 5 minutes, run the hen and prepare dinner for an additional 3-4 minutes till the hen is cooked.
Whereas the hen is cooking/relaxation, slice cucumbers, chop up tomatoes and slice onions.
One large English cucumber, 1 cup of tomato, ½ Medium Purple Onion
As soon as the rice is cooked, it may be manually launched or launched naturally for a couple of minutes. Fluff the rice with a fork.
Add rice, hen, greens, 2 tablespoons of hummus and 1 tablespoon of Greek dressing to every bowl.
½ cup hummus, 1/4 cup Greek dressing
Get fast preparation utilizing hen bids – hen bids might be simply reduce into cubes and able to prepare dinner. When the time is brief, it’s excellent for weekday meals. Use a sizzling frying pan – To get the most effective sheer with golden crust on your hen, preheat the frying pan 4-5 minutes earlier than including hen. As soon as the hen is in a single layer of pot, don’t contact it for five minutes. This ensures an excellent sear for hen. I like Primal Kitchen Meals Greek Dressing, however please use my favourite. Double the hen – Greek hen may be very versatile. Make extras and throw them into wraps, salads, or pasta all through the week. Prepare dinner hen in batches for the most effective texture. Add protein – Add Greek yogurt azaleas, add chickpeas, or use quinoa as an alternative of rice so as to add protein to your weight loss program.
Storage of leftovers:
Retailer hen, rice and greens in hermetic containers within the fridge for as much as 3 days.
Whenever you’re able to get pleasure from, reheat the hen and rice earlier than assembling the bowl.
Dietary data
Vitamin Information
Quantity per serving
The place did dietary data come from? Vitamin details are offered as courtesy sourced from the USDA Meals Database.
FAQ
Can I make this low carb?
sure. You’ll be able to add Greek hen or a big mattress of greens as an alternative of rice on high of cauliflower rice. It is nonetheless very flavorful and stuffed.
What different proteins can I exploit?
This may be nice for shrimp and salmon too (these air fryer salmon cubes are excellent).
How a lot dressing ought to I exploit?
We suggest beginning with 1 tablespoon per bowl. In case your hummus is already filled with flavour, you might not want extra. Style and modify it in line with your choice.
Can I double the recipe?
Sure, however you’d wish to prepare dinner hen in batches. Overcrowding the pan will trigger the hen to steam and switch off the feel.
