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AllTopicsToday > Blog > Wellness > Mediterranean Shrimp Recipe (One Pot, Baked)
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Wellness

Mediterranean Shrimp Recipe (One Pot, Baked)

AllTopicsToday
Last updated: February 9, 2026 4:51 am
AllTopicsToday
Published: February 9, 2026
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A large spoon full of Mediterranean shrimp.
A large spoon full of Mediterranean shrimp.
Pick the shrimp from the casserole with a spoon.
A large spoon full of Mediterranean shrimp.

This Mediterranean Shrimp is the sort of dinner you make whenever you need one thing comforting and flavorful, however you undoubtedly do not wish to fiddle. Every part is baked collectively in a single dish, no chopping required, and seems like a bit additional taste with out the fuss. It is easy, satisfying, and ideal for a weeknight dinner whereas nonetheless feeling a bit fancy.

When testing recipes, I exploit very particular filters. Dinner ought to be fast, straightforward, and scrumptious. If it takes too lengthy, has too many steps, or would not style adequate to be definitely worth the effort, I will not make it anymore. I understand how laborious it’s to get into the kitchen after a protracted day. The very last thing anybody desires to do is spend time cooking and be disenchanted with the outcomes.

A large spoon full of Mediterranean shrimp.

I began making this recipe on a whim after I spotted I had too many jars of olives and did not have the vitality to suppose deeply about dinner. I’ve made it over 6 instances previously 3 months, which is quite a bit contemplating what number of instances I’ve examined the recipe. The meals processor will course of the chopping and the shrimp shall be roasted very quickly. And the flavour is strictly what I need on nights once I wish to really feel like dinner is value it, even once I’m exhausted.

If you happen to like straightforward and flavorful dinners like this, listed below are another Cooking Burnout Membership shrimp recipes you may wish to attempt. My Solar-Dried Tomato Shrimp, Shrimp Burrito Bowl, Air Fryer Shrimp Tacos, and Cottage Cheese Alfredo Pasta with Shrimp are all flavorful 20-minute meals with minimal prep. The ambiance is totally different, however the purpose is similar. It is a fast and simple dinner that is value making.

Ingredients for making Mediterranean Shrimp Bake.
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major elements

A whole record of elements is within the recipe card beneath. These are simply a few of the supplies we really feel are vital to spotlight.

Shrimp (peeled and deveined) – This recipe works finest when the shrimp are peeled and deveined. You do not wish to spend time peeling the shrimp or eradicating the tails. I often purchase Argentinian purple shrimp at Aldi or Dealer Joe’s, and Aldi’s is my favourite. Prepared-to-cook shrimp makes for a very hassle-free meal. Kalamata Olives – Make sure that the olives are already pitted. There is no purpose so as to add additional work right here. They carry wealthy taste to dishes and are an enormous a part of the Mediterranean really feel. Solar-dried tomatoes – I like to make use of sun-dried tomatoes soaked in oil as a result of the flavour is wonderful. You do not want extra oil, so you should definitely take away a few of the oil when measuring. A bit of oil sneaking in provides taste. Capers – Capers add a special sort of taste than olives. I actually prefer it right here. You probably have it, we advocate utilizing it. If not, simply add a number of tablespoons of olives as an alternative. Diced tomatoes – Use no matter diced tomatoes you’ve got available. You should use both the common one or the one roasted over an open flame. It’s endorsed to empty the liquid in order that the dish doesn’t develop into soggy. Balsamic Vinegar – I at all times add balsamic vinegar to canned tomatoes to mellow out their taste. That is considered one of my favourite shortcuts for fast meals like this, because it would not require the sauce to prepare dinner as lengthy and all of the flavors are extra balanced.

step-by-step

Casserole dish with tomatoes, white beans and spices.
Add the olives, sun-dried tomatoes, and capers to a meals processor and pulse till finely floor. Drain the water from the canned tomatoes. In a big casserole dish, add tomatoes, olive combine, white beans, olive oil, balsamic vinegar, and spices. Stir properly.
Add shrimp on top of tomato mixture in casserole dish.
Prime the tomato combination with uncooked shrimp (peeled, deveined, tails eliminated). Don’t stir. Bake within the oven at 425F for 14 minutes. As soon as baked, stir and serve sizzling.

ideas for fulfillment

Pulse the olive and sun-dried tomato combination till chopped, however not pasty. Combine every little thing besides the shrimp first, then place the shrimp on prime to make sure they prepare dinner correctly with out overcooking. As soon as the shrimp are cooked, stir every little thing collectively after baking.

White casserole dish stuffed with mediterranean shrimp recipe.

★Did you make this recipe? Please give us a star score beneath.

Quinoa (optionally available)

Preheat oven to 425F.

Add olives, sun-dried tomatoes, and capers to meals processor. Pulse till finely chopped.

1/4 cup Kalamata olives, 1/4 cup sun-dried tomatoes, 2 tablespoons capers

Drain the water from the can of diced tomatoes. Add the tomatoes to a big casserole dish. Add the kalamata olive combination, a can of drained and washed white beans, olive oil (you should use a few of the oil packed within the sun-dried tomatoes in case you like), balsamic vinegar, Italian seasoning, garlic powder, and salt. Stir properly to mix.

28 oz can of diced tomatoes, 1 can of white beans, 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, 1 tablespoon Italian seasoning 1 teaspoon garlic powder, 1 teaspoon salt

Add the thawed shrimp to this dish (you should definitely wipe it off, because the liquid that comes out from thawing shouldn’t be good). Don’t combine the shrimp.

1 pound giant shrimp

Bake in oven at 425F for 14 minutes

After baking, combine the shrimp with different elements so as to add taste.

Get pleasure from with quinoa, couscous, rice, pasta, and so on.

Recipe ideas:

Drain the diced tomatoes earlier than including. Alter the cooking time relying on the scale of the shrimp. Giant shrimp: As described Medium shrimp: Cut back cooking time by as much as 2 minutes. Small shrimp: Cut back cooking time by as much as 3 minutes. Dietary info consists of quinoa. Leftovers will be saved within the fridge for as much as 3 days.

Dietary info show

Dietary info desk

Quantity per serving

The place does the dietary info come from? Dietary info is offered by the USDA Meals Database.

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course: dinner

cooking: American delicacies, Mediterranean delicacies

key phrase: Baked shrimp recipe, mediterranean grilled shrimp, mediterranean shrimp, shrimp with olives and dried tomatoes

Please price and go away a remark beneath to let others know.

Non-compulsory add-ins

If you would like a tacky taste, stir within the feta or parmesan on the finish Crushed purple pepper flakes or Calabrian chili oil for heating Add the child spinach and shrimp straight from the oven and stir till wilted.

A bowl of Mediterranean shrimp and quinoa.

How I present

I often serve this Mediterranean shrimp on prime of quinoa for a strong meal. I prepare dinner the quinoa within the Prompt Pot so every little thing is prepared in about 20 minutes, however you may preserve this versatile.

Microwavable quinoa or frozen quinoa each work properly right here. You may make it within the Prompt Pot, prepare dinner it on the stovetop, freeze it, microwave it, or serve it over couscous, pasta, or rice. Use no matter makes dinner that night time simpler.

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