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AllTopicsToday > Blog > Wellness > High-Protein Recipes (For Every Meal!)
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Wellness

High-Protein Recipes (For Every Meal!)

AllTopicsToday
Last updated: December 28, 2025 1:46 pm
AllTopicsToday
Published: December 28, 2025
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My staff and I’ve been creating high-protein recipes at Match Foodie Finds for over 10 years. So it is time to carry all of it to you in a single place. I like prioritizing protein at each meal, and my web site is stuffed with candy and savory high-protein recipes.

On this submit, I am going to share my prime excessive protein recipes, each candy and savory, to swimsuit all of your meals of the day.

Scroll right down to see all of the excessive protein recipe suggestions, or use this desk of contents to leap to the part you wish to create a recipe for. Get pleasure from cooking, mates! ❤️

breakfast

From my unimaginable two-ingredient protein bagels to in a single day oats and eggs baked with cottage cheese, the choices are really infinite relating to Match Foodie Finds’ high-protein breakfast recipes.

Close-up of a slice of crumb cake with raspberry filling and raspberry sauce on top. You can see powdered sugar powder on the surface.

Raspberry cottage cheese breakfast cake recipe

This Raspberry Protein Breakfast Cake is a feel-good morning dessert. It is made with wholesome components like cottage cheese, eggs, and protein powder, and topped with a scrumptious streusel crumble.

See recipe

Close-up of three bagels topped with sesame seeds and other seasonings on a beige plate.

Two Ingredient Air Fryer Protein Bagels

These air fryer bagels are chewy, scrumptious, and prepared in underneath half-hour. You will love this excessive protein recipe.

See recipe

A butter-filled waffle is surrounded by sliced ​​bananas and strawberries on a dark surface.

Strawberry Banana Cottage Cheese Waffles Recipe

These Strawberry Banana Cottage Cheese Waffles are filled with protein due to the blended cottage cheese and get their pink colour due to the freeze-dried strawberries. Thick and fluffy, it is the proper approach to begin your day.

See recipe

When you take a bite out of the baked egg muffin, you can see the fluffy texture and cheese inside, topped with chopped green onions on a white plate.

Recipe for baked eggs with cottage cheese

These cottage cheese baked eggs are simple to make, customizable, and ideal for meal prep. Full of tacky taste, it is a protein-packed breakfast choice for busy mornings.

See recipe

baked oats

Blended Baked Oats – 3 Methods

Baked oats are so cake-like, fluffy and scrumptious! Make these blended baked oats recipes for a dessert-like breakfast.

See recipe

Protein-packed oatmeal pancakes and blueberries served on a plate.

cottage cheese pancakes

These cottage cheese pancakes are a nutritious breakfast made with oat flour, maple syrup, mashed banana, and cottage cheese for a protein enhance.

See recipe

A bowl of oatmeal topped with fruit and nuts.

protein in a single day oats

These protein in a single day oats are made with traditional in a single day oat components like quick-cooking oats, almond milk, chia seeds, and pure sweeteners. Plus, add your favourite protein powder for a high-protein breakfast.

See recipe

Lunch & Dinner

You will not discover boring excessive protein lunch and dinner recipes right here. My Cashew Crunch Edamame Salad accommodates 30g of protein per serving, and my Buffalo Rooster Burrito accommodates 32g of protein per serving. Hmm, hmmm, hmmm.

A bowl of salad with quinoa, edamame, onions, cucumber, carrots, cashews, and green onions, topped with a creamy dressing.

Cashew Crunch Edamame Salad Recipe/The best way to Make

This Cashew Crunch Edamame Salad accommodates 30g of protein per serving. My do-it-yourself chili-crunch cashews and creamy cashew butter dressing are tossed with edamame, cucumber, snap peas, carrots, quinoa, and plenty of herbs. Hmm!

See recipe

A stack of homemade flour tortillas lies on a striped kitchen towel.

protein tortilla recipe

These protein tortillas are made with Skye yogurt or Greek yogurt and all-purpose flour. Add somewhat water and a pinch of salt and roll into desired sized tortillas.

See recipe

It's baked next to tortilla chips, topped with melted cheese, sliced ​​avocado and fresh herbs.

Floor Beef Cottage Cheese Queso Recipe

This floor meat cottage cheese queso dip recipe is tacky, creamy, and protein-rich due to the cottage cheese blended with floor meat. All you want is 5 components and your favourite tortilla chips.

See recipe

Baked dish with melted cheese and 6 slices of pepperoni, garnished with basil, in a textured white ceramic bowl.

Cottage cheese pizza bowl recipe

These piping scorching pizza cottage cheese bowls are good while you’re craving a wholesome slice of pizza. This low-carb, protein-rich recipe is simple to make and customizable together with your favourite toppings.

See recipe

A plate of golden cottage cheese gnocchi topped with fried sage and grated cheese and served with a golden fork.

cottage cheese gnocchi recipe

Cottage cheese gnocchi makes it simple to make do-it-yourself gnocchi. This wholesome gnocchi recipe makes use of cottage cheese rather than potatoes to create a lightweight, fluffy crust that is fortified with mega-protein.

See recipe

A plate with ground beef, diced sweet potatoes, shredded cabbage, red onion, and pickle slices.

Sloppy Joe Bowl Recipe

These Via-Jo Bowls are every little thing you’d anticipate from a traditional sandwich, however in a more healthy, easier-to-eat bowl form. That is really my favourite approach to get pleasure from Via Joe’s.

See recipe

Close-up of savory pastry rolls topped with shredded cheese and herbs arranged in a metal basket lined with white parchment paper.

Garlic parmesan excessive protein roll

These smooth and fluffy Garlic Parmesan Dinner Rolls are simple to make and filled with protein due to the cottage cheese mix. No rise time required.

See recipe

I hold in both hands a half breakfast burrito with scrambled eggs, cheese, onions, bell peppers, and orange peppers.

Excessive protein buffalo rooster burrito recipe

These excessive protein buffalo rooster burritos are simple to make, flavorful, and ideal for lunch, dinner, or freezer meal prep. With 32g of protein per burrito, you may’t beat this recipe.

See recipe

Plate of pasta with Parmesan cheese and parsley.

cottage cheese alfredo

The Alfredo sauce for this Cottage Cheese Alfredo is made with cottage cheese, somewhat cream, and sautéed greens. Simply combine all of the components to make a wealthy cream sauce and toss it with the pasta.

See recipe

snack

Protein balls, protein bars, protein muffins, and even protein banana bread! I hope you like these excessive protein snack recipes as a lot as I do!

Close-up of carrot muffins with crumbly topping and white icing. When you take a bite out of one muffin, you'll see a moist interior and carrot pieces.

cottage cheese carrot cake muffins

These cottage cheese carrot cake muffins include 7 g of protein per muffin and are made with an exquisite streusel topping and candy cottage cheese drizzle.

See recipe

Assorted muffins topped with shredded coconut, chocolate chips, and raspberries in paper liners.

Whipped cottage cheese muffins recipe

These cottage cheese muffins are made with a mix of cottage cheese that provides protein and supplies a moist texture. Customise with a wide range of mix-ins like chocolate chips, berries, peanut butter, and extra for a scrumptious and hearty snack or breakfast choice.

See recipe

Place banana bread slices on a plate using a fork.

protein banana bread

This protein banana bread isn’t your common banana bread. It is a triple risk! Not solely are they moist and flavorful, in addition they provide the power it is advisable get by means of the day.

See recipe

cake batter protein balls

cake batter protein balls

These tremendous flavorful cake batter protein balls are filled with power from 6 easy components. And you do not want a meals processor!

See recipe

protein balls on rack

peanut butter protein balls recipe

Our Peanut Butter Protein Balls are a reader favourite! Made with 6 components, no meals processor required, and 9g of protein per ball.

See recipe

Peanut butter protein bar.

do-it-yourself protein bar

These peanut butter protein bars are really the perfect do-it-yourself protein bars. Naturally sweetened and made with easy components, this recipe is simple to make and cheaper than store-bought protein bars.

See recipe

dessert

There are a lot of nice methods to include protein into your candy treats. From my Peanut Butter Chocolate Chip Protein Cinnamon Rolls to my Blueberry Cheesecake Protein Popsicles, you may’t go flawed with any of those excessive protein dessert recipes.

In his hand is a large round sugar cookie mixed with colorful sprinkles and a small blob of sprinkles on top.

Excessive Protein Small Batch Sugar Cookies

My small batch excessive protein Christmas sugar cookies are smooth, festive cutouts that maintain their form and are good for adorning, present giving, or vacation baking with the household.

See recipe

Close-up of cinnamon rolls with icing, sprinkled with brown sugar and studded with chocolate chips on a white plate.

Peanut Butter Chocolate Chip Protein Cinnamon Rolls (Small Batch)

This Peanut Butter Chocolate Chip Protein Cinnamon Rolls recipe makes 6 scrumptious rolls with 10g of protein per roll. No rise time required. I am unable to wait to make it for your loved ones ❤️.

See recipe

Three creamy blueberry popsicles with purple swirls are placed on a bright surface and surrounded by scattered blueberries and crushed cookie pieces.

Blueberry Cheesecake Protein Popsicle Recipe

These Blueberry Cheesecake Protein Popsicles are creamy, fruity, and filled with protein (no protein powder and 5g of protein per popsicle). It is the proper refreshing and candy snack that my youngsters gobble up.

See recipe

Chocolate bark topped with peanuts, colorful candies, raisins and sea salt on a white plate.

protein cookie dough bark

This Protein Cookie Dough Bark accommodates 14g of protein per piece. You will love this oatmeal peanut butter cookie dough topped with do-it-yourself Magic Shell chocolate and drizzled with Monster Path combine.

See recipe

Close-up of a person holding a chocolate bar cut in half, showing layers of wafer and caramel filling inside.

Protein Peanut Butter Twix Bar Recipe

This Protein Peanut Butter Twix recipe is a more healthy, protein-rich model of the traditional sweet bar. Made with do-it-yourself cookie dough, creamy peanut butter filling dipped in darkish chocolate, these bars are even higher than the OG.

See recipe

Chocolate glazed donut with chocolate sprinkles, surrounded by chocolate chips and peanuts on a white surface.

peanut butter protein donut recipe

These peanut butter protein donuts are additionally topped with chocolate protein frosting. Wealthy in protein and made with wholesome components, you may begin your day feeling energized and glad.

See recipe

A bowl of chocolate chihuahua with a spoon.

protein pet meals

This protein pet meals is made with protein powder, peanut butter, chocolate, and Chex. It is a candy snack with some added protein.

See recipe

Chocolate mousse, whipped cream and raspberries in a jar.

protein chocolate mousse

This excessive protein chocolate mousse is a straightforward recipe that’s not solely scrumptious but additionally filled with protein. Cottage cheese and chocolate protein powder give this mousse the protein energy it is advisable conquer the day.

See recipe

A stack of chocolate brownies on a plate.

Flourless peanut butter protein brownies

These flourless peanut butter protein brownies are simple to whip up, style like chocolate, and include 9 grams of protein per serving.

See recipe

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