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AllTopicsToday > Blog > Wellness > High-Protein Dough (no-rise!) – Fit Foodie Finds
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Wellness

High-Protein Dough (no-rise!) – Fit Foodie Finds

AllTopicsToday
Last updated: August 22, 2025 6:32 pm
AllTopicsToday
Published: August 22, 2025
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That is my go-to excessive protein dough recipe! It is superb, extremely straightforward to make and is extraordinarily versatile.

This dough packs 20g of protein per serving, making it excellent for each candy and scrumptious recipes. Is it a secret that it is filled with protein? Sky yogurt or blended cottage cheese! Sure, you should use both of those recipes, and each add quite a lot of protein.

Excessive protein dough substances

All-purpose flour: AP flour is the bottom of this dough. It helps to create the right crispy and chewy dough when baked. This recipe has not been examined (but) utilizing gluten-free AP flour or almond flour. Plain Sky Yogurt, Greek Yogurt, or Blended Cottage Cheese: We examined this recipe with Sky Yogurt, Greek Yogurt, and Blended Cottage Cheese. The painter’s sister Sky Yogurt is my jam if you have not tried it but. Baking powder: Since this dough doesn’t have yeast, baking powder is required as a generator. Do not skip! Sea salt: All dough requires lil salt, even when making candy recipes!

Greek yogurt or blended cottage cheese is a superb various to sky yogurt on this recipe. Each are nonetheless full of protein, giving related outcomes.

I favor to make use of cottage cheese with a fats content material of two% to 4% for this dough. As a result of for those who grow to be low-fat/non-fat, you’ve gotten a excessive quantity of water.

My finest excessive protein dough recipes

So, with out additional ado, I am going to introduce a few of my hottest recipes made with this excessive protein dough as a base ⬇️⬇️⬇️⬇️

Hand holding a slice of pepperoni pizza with melted cheese on white parchment background.

Squirrel-free protein pizza dough recipe

This squirrel-free protein pizza dough is the right base for making scrumptious do-it-yourself pizzas. Use both Skyr Yogurt or Blended Cottage Cheese to create an ideal chewy and crunchy pores and skin whereas creating 20G protein/serving.

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Fruit pizza slices topped with lemon zest of cookie crust with blueberries, strawberries, grapes, kiwi, mint leaves and cream cheese frosting.

Cottage cheese protein fruit pizza recipe

My Lemon Poppy Seed Cottage Cheese Fruit Pizza is the right candy and protein packed snack. A easy, nice dessert for just a few months in spring and summer season!

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Reminiscent of a fun pizza hot pocket, the golden brown stuffed roll is sprinkled with herbs and paired with a small bowl of tomato sauce on a white surface.

Excessive protein pizza scorching pocket

This do-it-yourself scorching pocket recipe is a scrumptious and simple technique to recreate nostalgic snacks from childhood. You may take pleasure in this basic deal with together with your favourite pizza fixtures by including protein utilizing Greek yogurt.

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Topped with white icing on a cinnamon roll close-up and spread syrup.

Protein Monkey Bread Recipe

This air fryer monkey pan is full of protein due to the blended cottage cheese! It’s sticky, candy, very enjoyable and simple to make. Add cream cheese glaze for the right end.

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Air Fryer Close-up of a glass-walled apple pastry reminiscent of an apple fritter, chewing, placed on a cooling rack, surrounded by fresh apple and slices of apple.

Air Fryer Apple Fritter Recipe

These easy air fryer apple fritters are made with cottage cheese, sliced ​​apples and easy do-it-yourself glazes. The skin is crispy and the within is chewy. Superb wholesome twist of basic candy treats with all the long-lasting flavors of autumn.

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A plate of golden brown cottage cheese was served with a golden fork and topped with fried sage and grated cheese.

Cottage cheese gnocchi recipe

Cottage cheese gnocchi provides do-it-yourself gnocchi a breeze! This wholesome gnocchi recipe is made with cottage cheese as a substitute of potatoes, creating a lightweight, fluffy dough with an enormous protein increase.

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A close-up of a soft, fluffy interior with freshly baked golden brown dinner rolls.

Air Fryer Dinner Roll Recipe

These excessive protein air fryer dinner rolls are made with 5 substances with Greek yogurt as an enormous protein addition! They take quarter-hour and have 8G protein per roll.

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Dozens of small round cakes with drizzle of white icing, some bites, placed on crumpled parchment under natural light.

Air Fryer Pumpkin Bagel Chunk

These air fryer pumpkin bagel bites are prone to be your new favourite autumn snack! Make it with easy substances and stir-fry for simply 8 minutes.

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Close-up of a cheesy grilled biscuit with melted cheddar cheese on top, served on a white plate.

Cottage cheese breakfast biscuit recipe

These protein breakfast biscuits are made with easy substances and full of 15g of protein per biscuit. Slice them in half and add eggs for the last word breakfast sammy.

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Close-up of three bagels topped with sesame seeds and other seasonings on a beige plate.

2 inch Girl Air Fryer Protein Bagel

These air fryer bagels are chewy, tasty and made in beneath half-hour! You are going to love this excessive protein recipe.

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Sliced ​​strawberry bagels appear on a white plate with two fresh strawberry slices below.

Strawberry cottage cheese bagel recipe

These strawberry cottage cheese bagels are chewy and engaging, and are made in beneath half-hour both within the oven or within the air fryer. With 10g of protein per bagel, you’ll be able to’t beat this recipe!

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Strawberry shortcake dessert with biscuits, whipped cream, sliced ​​strawberries, garnish mint leaves on a white plate.

Excessive protein strawberry shortcake recipe

These cottage cheese strawberry shortcakes are a excessive protein twist in basic desserts. They’re made with juicy strawberries and fluffy do-it-yourself biscuits (two symbols!). Prime it together with your do-it-yourself whip and luxuriate in it.

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It has a close-up of a cinnamon roll, creamy white icing, and a brightly colored plate with cinnamon sugar swirls.

Small batch protein cinnamon roll recipe

These protein cinnamon rolls are in small batch type. With cottage cheese within the dough and protein powder within the filling, it is a more healthy and extra stuffed twist with basic treats.

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A stack of homemade flour tortillas is located on top of striped kitchen towels.

Protein tortilla recipes

These protein tortillas are comprised of Ability or Greek yogurt and all-purpose flour. Add somewhat little bit of water and a pinch of salt and roll them out into tortillas of the dimensions you need!

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