Healthy High Protein Oatmeal Chocolate Chip Breakfast Bars

Even for those who grew up considering that chocolate chip bars have been technically a dessert…the identical goes for you.

However what about these wholesome, high-protein oatmeal chocolate chip breakfast bars? They’re flipping the script.

Comfortable, chewy, naturally candy, and full of protein, these are the type of bars you will really feel happy choosing up on the go. No sugar crash. There are not any unusual substances in it. It is a easy, nutritious, and downright scrumptious gasoline.

Mainly, it is a mixture of breakfast and snack. “Wait…is that this wholesome??”

Why you will love these wholesome breakfast bars

Excellent for busy mornings, post-workout snacks, or these 3pm slumps whenever you need some chocolate but in addition want some vitality.

materials:

Learn how to make excessive protein oatmeal breakfast bars

Preheat oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper. Mash the bananas in a medium bowl till clean. Add almond butter, applesauce, and vanilla extract and stir till fully mixed. In a big bowl, mix rolled oats, oat flour, protein powder, cinnamon (if utilizing), and a pinch of sea salt. Pour the moist substances into the dry substances and stir till a thick dough varieties. Combine chocolate chips and walnuts. Switch the combination to a baking dish and press down evenly. Bake for 20-25 minutes or till edges are calmly golden brown. Let cool fully earlier than slicing into bars.

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Ideas for one of the best protein breakfast bars

The riper the bananas, the sweeter the bars will probably be Do not forget to press the combination firmly (helps it bind!) Let the bars cool fully earlier than reducing to keep away from them turning into brittle Retailer within the fridge for a firmer, chewier texture

straightforward variations

Swap the walnuts for pecans or skip for those who’re nut-free For a stronger peanut butter-chocolate taste, use peanut butter Sprinkle flaky sea salt on high earlier than baking Stir in shredded coconut for additional texture

Are these bars actually wholesome?

Brief reply: Sure.

These bars are wealthy in fiber, wholesome fat, and plant-based protein. This implies it might really maintain you feeling full, as an alternative of simply spiking your blood sugar ranges and making you sick afterward.

It is a wholesome taste that does not compromise.

Storage methodology

Retailer in an hermetic container within the fridge for as much as 5 days, or freeze for longer. It tastes nice even when totally thawed.

ultimate ideas

If you happen to’re searching for a wholesome, high-protein breakfast bar recipe that tastes like a chocolate chip deal with however provides you the vitality increase of an actual meal, that is it.

When you make a batch, all of the sudden your mornings (and snacking recreation) will develop into an entire lot simpler.

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