Need to eat cinnamon rolls with out overdoing it on sugar? These single-serve wholesome high-protein cinnamon rolls are smooth, gooey, and filled with taste. A satisfying and wholesome snack made with True Diet Cinnamon Bun Whey Protein Powder.
Who mentioned cinnamon rolls needed to be a weekend indulgence? These single-serve, high-protein cinnamon rolls are all in regards to the basic: heat, gooey, candy, and completely spiced, however made with wholesome components that will not deviate out of your objectives. The final word cozy breakfast, post-workout snack, or afternoon snack that may be made in below 20 minutes.
Made with True Diet Cinnamon Ban Whey Protein Powder (use code HEALTHYHELPER to save lots of $$!), this recipe is filled with high-quality protein whereas remaining smooth, fluffy, and completely satisfying. No difficult yeast dough or in a single day fermentation required, simply combine, roll, bake, and serve to benefit from the blissful style all of sudden.
Why you may like it:
Over 25g of protein (relying on protein powder) Simply made gluten-free or dairy-free Prepared in Quarter-hour, begin to end Delivering the flavour of freshly baked cinnamon rolls in a more healthy, portion-controlled package deal
Elements for Wholesome Excessive Protein Cinnamon Roll (1 serving):
Cinnamon filling:
Sugar-free icing:
2 tablespoons Greek yogurt (coconut yogurt if dairy-free) 1/2 teaspoon vanilla extract 1-2 packages of stevia or monk fruit sweetener (save $$ with code HEALTHYHELPER!) Splash of almond milk (to your required consistency)
Easy methods to make wholesome excessive protein cinnamon rolls (1 serving):
Preheat the oven: Preheat the oven to 350°F (175°C). Put together the dough: In a small bowl, mix oat flour, True Diet Cinnamon Bun Whey Protein Powder, baking powder, and cinnamon. In a separate bowl, mix melted coconut oil, egg whites, almond milk, vanilla extract, and sweetener (if utilizing). Mix the moist and dry components: Pour the moist components into the dry combination and stir till a smooth dough kinds. Roll and add filling: Sprinkle somewhat oat flour on a clear floor and roll the dough right into a small rectangle. Brush with melted coconut oil and sprinkle with the cinnamon and sweetener combination for the filling. Roll the dough: Gently roll the dough right into a cinnamon roll form and place in a small greased ramekin or muffin tin. Bake: Bake for 12-Quarter-hour or till golden brown and set. Make the icing: Whereas the cinnamon rolls are baking, make the unsweetened icing by combining yogurt, vanilla, sweetener, and almond milk. Drizzle and Serve: As soon as the cinnamon rolls are baked, drizzle sugar-free icing on prime and serve.
Wholesome excessive protein cinnamon roll for 1 particular person
creator:
Preparation time: 10 minutes
Cooking time: Quarter-hour
Complete time: 25 minutes
yield: 1 cinnamon roll
food regimen: gluten free
For materials:
Cinnamon filling:
Sugar-free icing:
2 tablespoons Greek yogurt (coconut yogurt if dairy-free)
1/2 teaspoon vanilla essence
1–2 A packet of stevia or monk fruit sweetener (save $$ with code HEALTHYHELPER!) A splash of almond milk (to your required consistency)
Directions
Preheat the oven: Preheat the oven to 350°F (175°C). Put together the dough: In a small bowl, mix oat flour, True Diet Cinnamon Bun Whey Protein Powder, baking powder, and cinnamon. In a separate bowl, mix melted coconut oil, egg whites, almond milk, vanilla extract, and sweetener (if utilizing). Mix the moist and dry components: Pour the moist components into the dry combination and stir till a smooth dough kinds. Roll and add filling: Sprinkle somewhat oat flour on a clear floor and roll the dough right into a small rectangle. Brush with melted coconut oil and sprinkle with the cinnamon and sweetener combination for the filling. Roll the dough: Gently roll the dough right into a cinnamon roll form and place in a small greased ramekin or muffin tin. Bake: Bake for 12-Quarter-hour or till golden brown and set. Make the icing: Whereas the cinnamon rolls are baking, make the unsweetened icing by combining yogurt, vanilla, sweetener, and almond milk. Drizzle and Serve: As soon as the cinnamon rolls are baked, drizzle sugar-free icing on prime and serve.
Did you make this recipe?
A mix of oat flour and whey protein offers the bottom a smooth, bakery-style texture, and a contact of coconut oil retains every chunk smooth and wealthy. The candy cinnamon filling caramelizes because it bakes, and the creamy Greek yogurt icing provides the right of entirety.
Wholesome consolation meals?Verified. That is proof you can have a cinnamon roll and nonetheless eat it.
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