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AllTopicsToday > Blog > Wellness > Healthy Green Bean Casserole (from scratch!)
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Wellness

Healthy Green Bean Casserole (from scratch!)

AllTopicsToday
Last updated: November 30, 2025 9:35 am
AllTopicsToday
Published: November 30, 2025
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There’s quite a bit to like about this wholesome inexperienced bean casserole, that includes contemporary inexperienced beans, selfmade mushroom gravy, and crunchy onions. It is gentle, wholesome, and a scrumptious addition to your vacation menu.

It is a Thanksgiving aspect dish favourite from Match Foodie Finds. You guys have been making it for years and loving it! Do not you wish to consider my phrases? The feedback themselves converse for themselves. 😋😋😋

“I made this for Thanksgiving this yr and it was a success with my household! It tasted so significantly better than the canned model. My household has already requested it once more for subsequent yr. It is scrumptious, thanks for sharing!” – Kendra

“I really like this. It isn’t as heavy as the standard one, nevertheless it’s nonetheless full of taste. I am unable to anticipate the leftovers.” – Leslie

Why this recipe is nice

Considered one of my favourite Thanksgiving recipes is inexperienced bean casserole. As a toddler, my household made it the old style means with canned inexperienced beans, Campbell’s Cream of Mushroom Soup, and crispy onions (or funyuns). In spite of everything, I grew up within the Midwest! There’s nothing fallacious with this model, however I needed to provide this basic Thanksgiving aspect a Match Foodie improve with more healthy, better-for-you components.

Introducing my Wholesome Inexperienced Bean Casserole! It is creamy, topped with crunchy onions, and all selfmade with actual components. The casserole portion incorporates a made-from-scratch mushroom gravy paired with contemporary inexperienced beans. Crispy onions are roasted within the oven and seasoned with parmesan cheese and breadcrumbs for a scrumptious dish.

This mixture of oven-baked inexperienced bean casserole is wealthy in taste and far lighter than the basic one.

Supplies wanted

Contemporary Inexperienced Beans: Use solely contemporary inexperienced beans for this recipe. In the event you use canned inexperienced beans, you may find yourself with a mushy, unhappy inexperienced bean casserole. Mushrooms: I take advantage of contemporary sliced ​​mushrooms for all of the great umami taste, however not canned mushroom cream. Butter + Milk: Mix this with flour to create a wealthy, creamy base to your mushrooms, even with no can. Actually, I believe it tastes higher than OG! Flour: Flour helps thicken the creamy mushroom base. My favourite is AP flour, however GF 1:1 AP flour additionally works nicely.

Key ingredient: Crunchy onion topping

Ditch the canned crispy fried onions and high this casserole with actual, crispy fried onions. It is so scrumptious and really easy to make! Do not skip 🥰

Add the sliced ​​pink onions to the egg wash (egg + water). Then sprinkle the slices with bread crumbs, grated Parmesan cheese, salt, and pepper. It turns into crispy when baked. For optimum crispiness, we advocate baking them for a couple of minutes earlier than utilizing them as a casserole topping.

Mushroom gravy in a large pot

Straightforward exchanges and variations

Use my inexperienced bean casserole recipe as a place to begin and customise it to your liking. Listed here are some swaps and substitutions to strive (all of which I’ve examined and might wholeheartedly advocate!).

crispy red onions in a frying pan

FAQ

How can I make inexperienced bean casserole gluten-free?

For gluten-free inexperienced bean casserole, use licensed GF bread crumbs and GF flour. I made this variation for a good friend and it turned out nice.

What onions are finest for crunchy toppings?

Use no matter sort of onion you will have available. I really like the colour distinction between inexperienced beans and pink onions, however yellow or white onions are additionally good.

Bake for the final 3-5 minutes. The diploma of doneness will range relying on the oven, so keep watch over the onions to ensure they do not burn.

Is that this inexperienced bean casserole vegetarian?

sure! It is a pure vegetarian aspect dish.

put gravy on green beans

You probably have leftover inexperienced bean casserole, retailer it in an hermetic container within the fridge for as much as 3 days.

advance directions

It is a nice recipe to make forward of time, particularly for those who’re making your entire Thanksgiving unfold.

In the event you plan to make this inexperienced bean casserole upfront, put together the mushroom gravy and toss the raw inexperienced beans in a casserole dish. Cowl the casserole dish tightly and retailer for as much as 2 days.

Whenever you’re able to bake, comply with the recipe directions under. For finest outcomes, wait to organize the onions till simply earlier than serving so they’re completely crispy.

Green bean casserole on a plate with a fork

supply strategies

It isn’t Thanksgiving with out inexperienced bean casserole. Add this wholesome model to your menu this yr. Serve with different favourite sides, like candy potato casserole (or mashed candy potatoes), crockpot mashed potatoes, sausage stuffing, or roasted Brussels sprouts and bacon.

For inexperienced bean casserole

Preheat oven to 350°F. Spray a 9-by-11-inch casserole dish and a standard-sized baking sheet with nonstick cooking spray. Maintain each apart.

for onions

Mix eggs and water in a big bowl. In one other small bowl, mix breadcrumbs, Parmesan cheese, salt, and pepper.

Slice 2 massive onions. I used setting #4 on a mandolin (a pointy knife may also work). Add the sliced ​​onions to the bowl of egg wash. Stir to coat the onions.

Add breadcrumb combination to onions. Gently combine every thing collectively till onions are nicely coated.

Unfold the onions on the ready baking sheet and put aside.

For inexperienced bean casserole

Add the washed and lower inexperienced beans to the ready casserole dish. Let’s set it apart.

Warmth the olive oil in a big pot over medium/excessive warmth. As soon as the oil is aromatic, add the mushrooms and 1/8 teaspoon salt. Fry for 4-6 minutes. Take away mushrooms from warmth and switch to a different bowl. Let’s set it apart.

Make the roux in the identical pot. Soften the butter over medium/excessive warmth. Add the flour to the butter and blend till a thick paste varieties.

Slowly pour within the milk whereas persevering with to combine the milk, butter, and flour. Whisk till the combination thickens. Take away the pot from the warmth.

Add broth, cooked mushrooms, and remaining 1/8 teaspoon salt to roux. Combine nicely.

Pour the roux over the inexperienced beans and stir (immediately into the baking dish) in order that the inexperienced beans are coated.

Place each inexperienced bean casserole and onions within the oven on the similar time.

Bake for 20 minutes. Fry the onions and bake for an additional 20 minutes.

After 40 minutes, take away the casserole from the oven. To make the onions additional crispy, flip the oven to excessive and roast the onions for 3 to five minutes. *

As soon as the onions are crispy, use a spatula to softly switch the onions to the highest of the inexperienced bean casserole. Serve scorching.

Storage: Retailer leftover inexperienced bean casserole in an hermetic container within the fridge for as much as 3 days. Steps to make forward: In the event you plan to make this inexperienced bean casserole upfront, put together the mushroom gravy and toss the raw inexperienced beans in a casserole dish. Cowl the casserole dish tightly and retailer for as much as 2 days. Whenever you’re able to bake, comply with the recipe steps under. For finest outcomes, wait to organize the onions till simply earlier than serving so they’re completely crispy. Breadcrumbs: Plain or Italian breadcrumbs additionally work.
Flour: Be happy to make use of all-purpose flour or gluten-free flour instead of white complete wheat flour.
Gluten-free choices: For gluten-free inexperienced bean casserole, use licensed GF bread crumbs and GF flour.
Further Crispy Onions: This step is optionally available, however extremely beneficial. Each oven is completely different, so take note of the situation of the onions within the broiler.



calorie: 176 kcal, carbohydrates: 17 g, protein: 7 g, fats: 10 g, fiber: 3 g, sugar: 6 g

Dietary info is mechanically calculated and may solely be used as a tough information.

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