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AllTopicsToday > Blog > Wellness > Grilled Turmeric Chicken – The Healthy Maven
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Wellness

Grilled Turmeric Chicken – The Healthy Maven

AllTopicsToday
Last updated: August 23, 2025 6:35 am
AllTopicsToday
Published: August 23, 2025
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The juicy rooster thighs are marinated in a flavorful spice mix to make this scrumptious grilled turmeric rooster. Nice foremost dishes, or having fun with salads and grain beds.

Are you curious about altering your traditional rooster marinade? This enthusiastic, barely spicy turmeric rooster recipe can be successful in your house. Please see particulars.

Maven’s easy ideas

Use recent or dried spices. It makes use of a mixture of recent and dried spices. For the final word taste, if you will discover it, I like to recommend utilizing recent turmeric!

Let’s marinate. I extremely suggest marinating this rooster to maximise the flavour! You’ll be able to marinate in a single day if obligatory.

Add warmth. Though not required, I really like including somewhat sambal olek for a small kick. Pink chili flakes additionally work.

Grill inside or exterior. It is nonetheless too chilly to make use of an indoor grill pan to grill outdoor. We additionally embody directions for easy grilled turmeric rooster.

Create a easy swap. Do you want rooster breast? no downside! Cannot discover recent turmeric? No Biggies – Please dry! There are many easy customizations to this recipe.

Pair properly. Contains aspect dishes and salads that pair completely with this charming turmeric rooster.

Turmeric rooster elements

Boneless and skinless rooster thighs – You can even use rooster breasts or bone pores and skin pores and skin thighs. Ginger – I like to make use of recent ginger. As a result of it brings extra warmth than drying. Floor Turmeric – I exploit dried floor turmeric as a result of it is easy to search out, but when I can get some recent turmeric it might be an awesome alternative! Different spices – Garlic powder, Paprika, Cumin, Coriander, Salt + Pepper Lemon – Makes use of each one lemon zest and juice. Honey – Sweetness helps stability the flavors and likewise brings a pleasant caramelization to the rooster.

make grilled turmeric rooster

Step 1: Marinated rooster

In a big bowl, combine the rooster and thighs with all the opposite elements, stir and coat. Cowl and depart within the fridge for a minimum of 4 hours or in a single day.

Turmeric marinated chicken thighs.

Step 2: Grill the turmeric rooster

Preheat grill pan on the grill or range prime to medium warmth (roughly 450ºF). Take away the rooster from the marinade and add it on to a grill rack or bread. Grill on all sides for 5-7 minutes or till the interior temperature reaches 165ºF.

I grilled chicken thighs on a cast iron grill pan.

What to pair with turmeric rooster

This turmeric rooster has a scrumptious, scrumptious style with rice and quinoa-like salads and grains. When you actually need to cook dinner a meal, listed here are some scrumptious recipes:

FAQ

Can I make this with a range prime?

sure. Be happy to cook dinner this on the range utilizing common bread or grill pans. I actually love this forged iron grill pan.

Can I bake this rooster within the oven?

sure! Pour the rooster and marinade right into a shallow baking dish and bake at 400°F for 30-35 minutes or till the interior temperature reaches 165ºF.

Can I exploit recent turmeric?

completely! Be happy to eat recent turmeric as an alternative of dried floor turmeric. Word that you simply need to double the quantity (1 tablespoon, not 1.5 teaspoon).

Can I exploit rooster breast? How concerning the thighs of the bone pores and skin?

sure. As a substitute of rooster thighs, you may sneak into rooster breast. You can even use the thighs of the bone pores and skin. Please notice that cooking instances differ. Rooster is finished when the interior temperature reaches F 165 levels. It is strongly recommended to make use of an on the spot studying thermometer to know when the rooster is prepared.

Do I must marinate the rooster?

Word that though not essentially, the flavour might not be that sturdy.

Is that this turmeric king lten free?

Sure, that is proper!

Storage Directions

Retailer remaining cooked turmeric rooster in a fridge hermetic container for as much as 3 days. Reheat in a microwave or range prime.

If you wish to retailer uncooked rooster in a marinade, you may retailer the rooster within the fridge and preserve it in an hermetic container or Ziploc bag for as much as 24 hours.

Freeze: Within the freezer, you may retailer uncooked turmeric rooster in a marinade in a Ziploc bag for as much as 3 months. Thaw within the fridge in a single day and cook dinner as directed.

Close-up of grilled turmeric chicken on a white plate.

Different rooster recipes:

Extra Turmeric Recipes:

printing

Grilled turmeric rooster

Spoon grilled turmeric chicken close-up on a white plate and sprinkle with coriander.

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The juicy rooster thighs are marinated in a flavorful spice mix to make this scrumptious grilled turmeric rooster. Nice foremost dishes, or having fun with salads and grain beds.

Creator: Davida Lederle Prep Time: 5 minutes
Cooking time: 20 minutes
Complete time: 4 hours 25 minutes
yield: 4 Serving 1x

class: dinner
methodology: grill
food plan: Gluten-free

1 1/2 LBS boneless skinless rooster thighs
1 tablespoon olive oil
1 tsp Contemporary grated inger
1 1/2 tbsp Grind turmeric (or 1 tablespoon Grated turmeric)
1 tsp Garlic powder
1 tsp paprika
1/2 tsp cumin
1/2 tsp coriander
1 tsp Contemporary black pepper rind with salt, 1 cup of lemon juice, 1/2 lemon
1 tablespoon Honey

In a big bowl, combine the rooster and thighs with all the opposite elements, stir and coat. Cowl and depart within the fridge for a minimum of 4 hours or in a single day. Preheat grill pan on the grill or range prime to medium warmth (roughly 450ºF). Take away the rooster from the marinade and add it on to a grill rack or bread. Grill on all sides for 5-7 minutes or till the interior temperature reaches 165ºF. Retailer cooked rooster within the fridge for as much as 3 days.

Turmeric chicken thighs overhead on a white plate.
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