A simple snack that brings out the pure sweetness of seasonal peaches. Paired with grilled hen and completed with a contemporary, vivid salsa, this can be a mild and flavorful dish good for summer season. Serve with grilled corn for a easy seasonal meal.
For a balanced dinner, spherical out your plate with roasted greens, similar to 1/2 bunch asparagus or 1/2 cup Brussels sprouts, and 1/2 cup of complete grains, similar to quinoa or farro.
Lively time: 10 minutes | Whole time: 25 minutes
Grilled hen with peach salsa
materials
2 teaspoons canola oil
4 6 oz (170g) boneless, skinless hen breasts
1/2 teaspoon kosher salt (divided)
1/2 teaspoon black pepper (divided)
1 1/3 cups (206g) peaches, chopped
1/4 cup (25g) inexperienced onions, thinly sliced.
1 medium jalapeño pepper, seeded and chopped
1 teaspoon lime zest
2 teaspoons contemporary lime juice
2 tablespoons chopped contemporary coriander
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Preheat an outside grill over medium-high warmth and frivolously oil the grate.
Place the hen between two sheets of plastic wrap and use a meat mallet or heavy skillet to pound it to a good thickness. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
Grill hen 5 to 7 minutes per aspect or till grill marks seem and inside temperature reaches 165°F (74°C). Switch to a plate and let relaxation for about 5 minutes.
In the meantime, in a medium bowl, mix peaches, inexperienced onions, jalapeños, lime juice, lime zest, cilantro, remaining 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Spoon the peach salsa over the grilled hen and revel in.
Yield: 4 | Serving dimension: 1 hen breast and about 1/3 cup salsa
Dietary data (per serving): Energy: 230;Whole fats: 5g;Saturated fats: 1g;Monounsaturated fats: 1g;Polyunsaturated fats: 1g;Ldl cholesterol: 124mg;Sodium: 225mg;Carbohydrates: 6gDietary fiber: 1gSugar: 5gProtein: 39g
Dietary bonus: Potassium: 665mg; Iron: 5%; Vitamin A: 5%; Vitamin C: 14%
First publication date is July 31, 2020. Up to date March 2026
