Easy Baked Eggs Recipe

I began making these baked eggs in faculty once I wanted a fast, high-protein snack between courses. I might make a dozen at a time in muffin tins and retailer them within the fridge so that they have been able to eat at any time when I wished.

I have been coming again to this methodology for years as a result of it is so easy and dependable. It is the right quantity to eat simply with out having to peel or babysit on the range.

Baked eggs are a brilliant simple and dependable approach to put together eggs, whether or not for a fast breakfast, meal prep for the week, or a protein-rich snack. I additionally love you could customise it to your liking!

Recipe highlights

I am all about pre-made breakfasts which might be fast, hassle-free, and really satisfying. And these baked eggs tick all of the packing containers. Here is why these are a staple of my morning routine.

Wholesome and protein-rich: Baked eggs are a high-protein, low-carbohydrate breakfast that may be simply tailored to any meal. Fingers-free cooking: Simply cut up, season, and bake – no stirring, flipping, or hovering. PERFECT PORTIONS: Every egg is cooked in its personal muffin cup, making it good for meal prep and straightforward to hold. Customizable: Add greens, cheese, ham, and even bake an egg with half an avocado.

The star of this baked egg dish is the egg, and the remaining might be present in most kitchens. Let’s take a better have a look at the substances and tools to make sure these baked eggs.

Eggs: Fry as many occasions as you want. You’ll be able to change the egg whites alone or with a mixture, however the texture will probably be barely totally different. Egg whites may additionally scale back baking time within the oven. Salt and pepper: Season to style. Non-compulsory add-ins: I often preserve these easy, however do not be afraid to get inventive. Cheese, ham and greens are all traditional choices. Nonstick cooking spray: Olive oil or coconut oil works properly. Teflon-coated muffin tin: The very last thing you need is for the eggs to stay to the tin. Non-stick tins make it simpler to take away the eggs.

Haven’t got a muffin tin? You too can use ramekins, silicone cups, or small baking dishes. Nonetheless, the timing of eggs being born could differ, so regulate them.

The right way to make fried eggs

These oven-baked eggs are simple to make, hands-off, and are available out completely each time. Here is methods to make it:

Put together the pot. First, preheat the oven to 350°F and spray a nonstick muffin tin with cooking spray. It will make it simpler for the eggs to come out. If you do not have a muffin tin, it’s also possible to use silicone cups or ramekins. Divide and season. Crack one egg into every cup and sprinkle with salt and pepper. At this level, you may add mix-ins reminiscent of shredded cheese, diced greens, or ham. After I meal prep, I prefer to preserve it easy. Bake to your liking. Bake the eggs within the oven for 10-Quarter-hour. Verify to see if the egg yolks are cooked by means of at 10-11 minutes, runny at 12-13 minutes, over medium-high at 14-Quarter-hour. You’ll be able to inform if it is finished properly by wanting on the whites shaking a bit and the yolks shaking a bit. Take away and loosen. When finished, gently run a butter knife across the edges in the event that they’re sticking a bit. The eggs often slide out completely and might be eaten straight away or saved for later.

These eggs are scrumptious recent, however it’s also possible to cool them and retailer them within the fridge for a fast on-the-go breakfast or snack.

Baked eggs are very simple to customise. I often make plain ones so I can add them to no matter I am making that day, however it’s also possible to have enjoyable with add-ins. Listed below are a few of my prime concepts, in addition to a few of my readers’ favorites.

Loaded with veggies: Add chopped bell peppers, cherry tomatoes, onions, spinach, mushrooms, or zucchini. I prefer to sauté hearty greens first to melt them earlier than grilling. Cheese: Sprinkle shredded cheddar, mozzarella, feta, goat cheese, or Parmesan on prime earlier than baking, or add instantly after baking so it melts barely within the warmth. Meat choices: Including diced ham, cooked bacon, or breakfast sausage will add protein and make you are feeling extra filling. Hashbrown Base: Add thawed frozen hashbrowns to the underside of every muffin cup for an virtually breakfast casserole-like really feel. Baked Eggs with Avocado: For a enjoyable twist, add an egg to the avocado halves and bake. High with bacon and chives for a flavorful kick. Cottage cheese: Stir a spoonful of cottage cheese into every cup earlier than baking for further protein and a creamy texture. Garnish with inexperienced onions. Get the recipe! Seasonings: Along with salt and black pepper, strive garlic powder, onion powder, smoked paprika, normal bagel seasoning, a pinch of crimson pepper flakes, or recent herbs.

This recipe makes a terrific base, so do not be afraid to strive it out.

provide recommendations

I like to eat this baked egg recipe with salt and pepper, and typically with a bit sizzling sauce, however there are such a lot of scrumptious methods to get pleasure from it. Listed below are some concepts for what to make with oven-baked eggs and methods to serve them.

Breakfast Hash: Add a baked egg on prime of a crunchy breakfast hash for a straightforward, protein-packed meal. Attempt our Butternut Squash Breakfast Hash or Candy Potato Hash. Breakfast Sandwich: Fill an English muffin or croissant with a fried egg, cheese and sausage or crispy bacon. Brunch Board: Add roasted potatoes, recent fruit, yogurt, and pastries to your brunch platter. Egg salad swap: Chop the baked eggs and use them in egg salad as an alternative of boiled eggs. Simple Breakfast: Serve eggs with toast, avocado toast, or fruit for a straightforward, balanced meal.

Baked eggs are finest served heat, however they’re additionally scrumptious (and handy!) chilled or reheated. Eggs are typically finest for making forward of time. Subsequent time strive the Sheet Pan Scrambled Eggs or the Simple Spinach Quiche.

The easiest way to retailer and reheat

Baked eggs are nice for meal prep. To retailer, let the baked eggs cool utterly earlier than transferring them to an hermetic container. It may be saved within the fridge for 3 to five days.

Reheat these within the microwave for 20-30 seconds till warmed by means of. Don’t overheat the eggs as they could develop into rubbery.

Freezing is feasible, however often not beneficial. The feel could develop into rubbery after thawing. If freezing, wrap every bit in plastic wrap and thaw within the fridge earlier than warming.

provide recommendations

I really like so as to add salt and pepper to this baked egg recipe and typically a bit sizzling sauce. Be at liberty to get pleasure from it subsequent to your favourite protein, like breakfast sausage or bacon.

You too can use fried eggs as an alternative of boiled eggs in egg salad. All it’s a must to do is chop them!