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AllTopicsToday > Blog > Wellness > Chunky Monkey Date Bark – Fit Foodie Finds
Chunky monkey date bars 07.jpg
Wellness

Chunky Monkey Date Bark – Fit Foodie Finds

AllTopicsToday
Last updated: February 26, 2026 7:16 pm
AllTopicsToday
Published: February 26, 2026
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I am all about dates now. Date bark recipes are all the fashion proper now, so I used to be impressed to make this chunky monkey date bark recipe. This scrumptious bark is layered with chocolate, dates, peanut butter, and peanuts. Even when I make it at residence or within the studio, it does not final even a day.

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A satisfying dessert: No caramel sauce wanted for this chunky monkey dessert. Dates add scrumptious sweetness with out the necessity for processed sugar. No-bake: Toss this bark collectively and let it harden within the freezer. No have to activate the oven. Enjoyable Flavors: Who is not obsessive about Chunky Monkey? Nothing beats the mixture of caramel, banana, and peanut butter. Obsessed.

A person holding a chocolate and nut bar with banana, peanut butter and nuts. In the background, sliced ​​bars are arranged on a cookie sheet.
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Line the underside of a regular loaf pan with a big piece of plastic wrap. Organize the date halves on the underside of the pot. Fold the remaining plastic wrap over the date. Utilizing a meat tenderizer or the underside of a mason jar, press the dates firmly into the pan. The goal is to crush the dates to the form of the underside of the pot to type a sheet of dates. Take away the plastic-wrapped dates from the pot and put aside.

Add chocolate chips and coconut oil to a microwave-safe bowl. Cook dinner over excessive warmth in 20 second increments till chocolate chips are melted and shiny. Be sure you stir the chocolate between every enhance.

Line the identical bread mould with parchment paper. Pour half of the melted chocolate into the underside of the mould. Use a spatula to unfold the chocolate evenly over the underside of the mould.

Fastidiously unwrap the dates and place them on prime of the melted chocolate. Subsequent, unfold the peanut butter over the dates and place the banana slices on prime of the peanut butter. Add the chopped peanuts on prime of the peanut butter, ensuring to fill in any holes with peanuts.

Lastly add the remaining melted chocolate. Unfold evenly. You even have the choice of including peanuts to the highest of the bar for a prettier look. Cowl with plastic wrap or aluminum foil and switch to the freezer. Freeze the bars for not less than 2 hours.

Take away from the freezer and lower into skinny strips.

Retailer within the freezer in an hermetic container or bag.

If you happen to want extra dates to cowl the underside of the pound mould, use extra dates. Date sizes fluctuate by model. You may substitute any nut butter for the peanut butter. You should utilize any nut instead of peanuts. As a substitute of reducing the banana lengthwise, you may strive slicing it into rounds. The quantity of bananas you want could fluctuate.

calorie: 195 kcal, carbohydrates: twenty three g, protein: 3 g, fats: 11 g, fiber: 3 g, sugar: 18 g

Dietary data is routinely calculated and will solely be used as a tough information.

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