Cauliflower gnocchi are a handy low-carb choice for pasta lovers and may typically be discovered within the frozen part of your native grocery store. Served over a bowl of chunky eggplant ragu, this meal comprises 12 grams of fiber and one-third of your day by day really helpful consumption of vitamin C.1) Tomatoes are additionally wealthy in lycopene, which has been linked to coronary heart well being and decrease threat of some sorts of most cancers. (2)
Lively time: 10 minutes | Whole time: 35 minutes
Cauliflower gnocchi with eggplant ragu
materials
3 tablespoons olive oil (separated)
1 small onion (70g), chopped
1 medium eggplant (340g), lower into 1/2-inch cubes
1/2 teaspoon salt
2 medium cloves of garlic (chopped)
1 1/2 teaspoons dried oregano
1/8 teaspoon crushed purple chili pepper
1 28 ounces (795g) No added salt Comprises lower tomato juice
1/4 teaspoon floor black pepper
4 cups (625g) frozen cauliflower gnocchi
Divide 3/4 cup (180g) of water
1/4 cup (8 g) Parmesan shavings (use a pointy peeler to create skinny ribbons of cheese)
route
Warmth 2 tablespoons oil in a big sauté pan over medium warmth. Add the onion, eggplant, and salt and cook dinner, stirring often, till the greens are tender and starting to brown, about 5 minutes.
Add the garlic, oregano, and crushed purple pepper and sauté till aromatic, about 30 seconds.
Add tomatoes and 1/2 cup water and convey to a boil.
Scale back warmth, cowl, and simmer till very tender, stirring often and breaking apart the eggplant with a wood spoon, about 20 minutes.
In the meantime, mix frozen gnocchi and 1/4 cup water in a big nonstick skillet. Deliver to a boil over medium-high warmth, then cowl, cut back warmth to low, and simmer for about 5 minutes.
Take away the lid and proceed cooking, turning often, till the water has evaporated and the gnocchi are golden brown, about 5 minutes.
Divide the eggplant ragu amongst 4 bowls, prime with the gnocchi, and garnish with Parmesan shavings.
Serving Dimension: 4 |Serving Dimension: 1 cup of gnocchi and 1 cup of sauce
Dietary info (per serving): Energy: 351;Whole fats: 15g;Saturated fats: 3g;Monounsaturated fats: 7g;Polyunsaturated fats: 1g;Ldl cholesterol: 2mg;Sodium: 794mg;Carbohydrates: 48gDietary fiber: 13gSugar: 13gProtein: 7g
Dietary bonus: Potassium: 1016mg; Iron: 20%; Vitamin A: 21%; Vitamin C: 28%; Calcium: 9%
First publication date: September 10, 2020. Up to date March 2026
