A wholesome blueberry quinoa bar made with rolled oats, applesauce, maple syrup and coconut oil. There isn’t any must cook dinner quinoa first! These blueberry bars make the right snack, dessert, and even breakfast!
Maven’s easy suggestions:
Use white quinoa. This tends to be extra impartial, making it the most effective texture and taste.
Raw + Rinse. There isn’t any must cook dinner quinoa first! Rinse to take away saponins.
Use recent or frozen. Relying on the season, you need to use recent or frozen blueberries.
Let cool earlier than slice. Let the bar relaxation for 20 minutes earlier than reducing.
Get pleasure from all of the meals. I believe these blueberry quinoa bars are wholesome and might be loved at any meal… together with breakfast! Excellent for meal preparation, freezer meals and snacks.
Through the years, there have been surprising hit recipes. Often, once I make recipes, I do know if it would grow to be well-liked or not. Additionally, I share issues I like personally, however typically I do not know the way it will land with the viewers. These banana quinoa breakfast bars fall into the surprising hit class. They style good and have stellar components, however I did not know the way a breakfast bar made with quinoa would go along with you.
It has grow to be a highly regarded recipe for a few years, so I assumed I would use it as an inspo for these blueberry quinoa bars. These are the identical because the distinction between not having a banana. This can be a nice possibility for everybody as some individuals perceive that they do not like bananas. Inform us what you assume!
Blueberry Quinoa Bar Components
Rolled Oats – Seize some gluten-free oats if essential. Raw White Quinoa – probably the most impartial tasting quinoa with the lightest texture… Excellent for these bars! Be certain that to rinse the quinoa to take away the outer coating and earlier than utilizing each on each the ultimate texture of the bar. Floor flaxseed – helps to mix bars. It is virtually like utilizing flax eggs as an alternative of standard eggs. AppleSauce – Supplies moisture and light-weight texture. Purchase unsweetened varieties so you possibly can management the sweetness. Almond Butter – You may also alternate it for one more nut butter or seed butter. Coconut Oil – Search for unrefined and/or natural coconut oil. Make sure you soften it. Maple Syrup – Added sweetness suggestions! You should use honey, however this recipe is not vegan. Baking powder – helps the bar rise. Cinnamon – I like the mix of cinnamon and banana. Sea salt – to deliver all of the flavors collectively blueberries – in fact! I am recent, however I like to make use of frozen ones. You may also make these blueberry quinoa bars enjoyable all yr spherical. You may also subdue with one other berries when you like.
Easy methods to make a blueberry quinoa bar
Step 1: Mix the dry components
In a big bowl, combine the spherical oats, quinoa, baking powder, cinnamon and salt.
Step 2: Combine the moist components
Add applesauce, flax, almond butter, coconut oil and maple syrup. Combine till nicely mixed. Fold the blueberries. Let the batter sit for 10 minutes, permitting the flax to soak up the liquid.
Step 3: Bake
Add the batter to the baking dish and unfold it evenly. Bake for 25-Half-hour or till edges are crispy and the middle is cooked.
Step 4: Slice + Serve
Reduce into 9-12 squares after which sit for 20 minutes to chill fully.
FAQ
no! I examined this recipe with each cooked and raw quinoa, and located that the raw quinoa truly gave the most effective outcomes.
I like to recommend it. Tricolor quinoa normally takes time to cook dinner, so follow white quinoa if attainable.
sure! Quinoa is coated with saponins. Earlier than utilizing on this recipe, add quinoa to a high-quality mesh strainer and rinse below chilly water.
Sure, these blueberry bars are gluten-free.
sure! These are additionally vegan.
Storage Directions
Fridge: These bars are very well preserved! After permitting the bar to be totally cooled, retailer in a fridge hermetic container for as much as 3 days.
Freezer: Retailer your Quinoa breakfast bar in a freezer hermetic container for as much as 3 months. Thaw for a number of hours in a single day or on the counter.
More healthy Bar Recipes:
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Blueberry Quinoa Bar
A wholesome blueberry quinoa bar made with rolled oats, applesauce, maple syrup and coconut oil. There isn’t any must cook dinner quinoa first! These blueberry bars make the right snack, dessert, and even breakfast!
Creator: Davida Lederle Prep Time: 5 minutes
Cooking time: 25 min
Whole time: half an hour
yield: 12 bar 1x
class: Dessert
technique: bake
eating regimen: Gluten-free
Preheat the oven to 350°F. Apply a 9×9 inch baking dish with a line of coconut oil or parchment. In a big bowl, combine the spherical oats, quinoa, baking powder, cinnamon and salt. Add applesauce, flax, almond butter, coconut oil and maple syrup. Combine till nicely mixed. Fold the blueberries. Let the batter sit for 10 minutes, permitting the flax to soak up the liquid. Add the batter to the baking dish and unfold it evenly. Bake for 25-Half-hour or till edges are crispy and the middle is cooked. Sit for 20 minutes earlier than reducing into 9-12 squares, rigorously take away and funky fully. Retailer in an hermetic container for as much as 3 days or freeze for longer.
