These blueberry cheesecake protein popsicles are like frozen berry cheesecakes, however they’re filled with protein (5g of protein per popicle with out protein powder!). They’re the right refreshing candy treats made with a brief record of wholesome substances. My children brighten up these each time I make them. I hope you and your loved ones love them simply as a lot as I do ❤️.
Prep time is barely 20 minutes and the freezer will do the remainder of the work!
Very enjoyable and easy recipes that you would be able to be concerned in creating youngsters
Protein-rich candy treats – we’re speaking 5G/protein per popicle.
Obligatory supplies
Cottage Cheese: The bottom of those protein popsicles, cottage cheese is important for its creamy and cheesecake taste. Use 4% or 5% cottage cheese for these popsicles. why? Low-fat cottage cheese accommodates a better moisture content material, inflicting an icy texture when frozen. Nobody needs that. Maple syrup: My go-to pure sweetener! It provides the right quantity of sweetness to the cottage cheese (also called the creamy cheesecake MMMM); I additionally examined this recipe with honey and it really works effectively too. Blueberries: I examined this with recent, frozen blueberries, and each work fantastically. Due to this fact, be at liberty to make use of no matter you might have at hand. Vanilla Bean Paste: I like the deep, wealthy taste that vanilla bean paste provides (and their iconic little black specs). Vanilla extract additionally works – only a 1:1 substitute. Graham Cracker: Technically it is non-compulsory, however actually, I do not skip them. They mimic the cheesecake pores and skin and look actually cute!
Important Pop Silk Making Tools
Popsicle Molds: These cheesecake popsicles require some form of ice cupboard mould. Small pot: That is used to cut back blueberries with honey and lemon. Quick Blender: Mix that cottage cheese right into a creamy, clean texture, then pour right into a popsicle mould.
silicone
Popsicle sort
Preserve this silicone popsicle mould available and make a easy selfmade popsicle at house.
There are popsicle varieties and do not cease making these scrumptious protein popsicles. You can also make mini popisils utilizing small paper cups or ice dice trays! Cowl the highest with foil and paste the popsicle stick within the heart earlier than freezing.
Excessive-fat cottage cheese leaves richer cheesecake popicles, so we advocate 4% or 5%. When you use low-fat or fat-free cottage cheese, you’ll nonetheless have ice-like textured popsicles, which isn’t really helpful.
Our Favourite
Beast Blender
Beast Blender is our go-to blender for smoothies, dips, soups and every little thing in between. It is the right measurement and fairly priced. Ah, and ah, so highly effective!
My freezer pop meeting ideas
Freeze popsicles for not less than 5 hours. This ensures that it’s sturdy sufficient to be simply faraway from the mould. If they don’t seem to be utterly frozen, I wish to freeze them in a single day to keep away from disenchanted toddlers in my house.
Be certain the popsicle stick is firmly positioned within the mould earlier than freezing. As they transfer round, the stick freezes and turns into a Kiddy One Cross.
Earlier than eradicating, pour heat water over the mould. This makes it simpler to loosen the popsicles and take away them with out breaking. You can even sit at room temperature for a couple of minutes.
Freeze and have enjoyable!
Retailer cheesecake popsicles in an hermetic container (or the suitable of the popsicle mould) within the freezer for as much as two weeks. When able to serve, take away from the freezer and sit at room temperature for a couple of minutes.
Snacks filled with extra protein
Add blueberries, honey and lemon juice to a small pan. Carry it to a boil, then decrease the warmth and simmer for 10 minutes or till the blueberries are diminished in half.
Take away from warmth and let cool for 10 minutes.
In the meantime, paste the cottage cheese, maple syrup, cornstarch and vanilla bean till clean.
Assemble frozen pops. Layer cottage cheese and blueberry sauce over an ice cab mould.
Sprinkle with graham cracker items.
Freeze in a single day or not less than 5 hours.
Change the blueberries with berry or use across the jam cup as a substitute. Cottage cheese: Excessive-fat cottage cheese is really helpful because it accommodates much less ice. The decrease the fats, the extra water it will likely be. On this recipe, you can even use honey as a substitute of maple syrup.
calorie: 120 kcal, carbohydrates: twenty one g, protein: 5 g, fats: 2 g, fiber: 1 g, sugar: 17 g
Diet info is calculated routinely and will solely be used as an approximation.
Picture: The photographs taken on this put up are from Erin from a picket frying pan.
