Whats up buddies!
I am so excited to share one thing new that I’ve by no means completed earlier than. That is actually the proper method to finish the 12 months feeling grounded, empowered, and able to take cost of your well being in 2026.
On December seventeenth at 10am PT/1pm ET, we’ll be internet hosting a free stay class that may stroll you thru the steps of making a personalised well being plan for 2026.
Reserve your seat right here
We’ll enable you leverage ChatGPT’s capabilities to construct a customized step-by-step plan you can get began with immediately.
For those who’re in search of readability, construction, and a sensible strategy to your well being targets…that is your probability.
What’s the 2026 well being planning course?
Consider this class as your annual reset. It is a chance to step out of your overwhelmed state, get clear on what’s really necessary to your physique, and create an motion plan that feels doable, energizing, and pleasurable.
Throughout class, plan the next:
– Dietary targets (by no means go on a crash weight loss program)
– Hormone and intestine assist methods
– Train plan based mostly on present season
– Sleep, stress and nervous system instruments
– Each day non-negotiable for consistency
– Lab testing roadmap (if required)
– Dietary supplements which can be actually price it
– Way of life habits that may preserve you cheerful all 12 months spherical
You will depart the workshop with your personal custom-made plan, not a generic template. This will likely be your private customized doc you can seek advice from and alter because the 12 months goes on.
Why use ChatGPT (and the way it can assist you)
Throughout stay periods, we use AI to:
– Create a personalised behavior tracker
– Construct a weekly routine that matches your life-style
– Plan your splendid well being week
– Flip targets into actionable steps
– Retailer all the pieces in a plan you can seek advice from all 12 months spherical
You’ll actually have a 2026 Wellness Blueprint that we are going to construct collectively in actual time.
What to carry
To get essentially the most out of this class, please put together the next:
Pocket book or pen for notes
A laptop computer or iPad (a cellphone will work, nevertheless it’s a lot simpler on a laptop computer) the place you possibly can work contained in the customized ChatGPT you created for this occasion
Have a well being query you would like answered stay?
Be open-minded and able to take motion
This isn’t a passive webinar. It is a hands-on workshop the place you possibly can plan collectively.
Who is that this class for?
This class is good for individuals who:
We would like 2026 to be completely different, calmer, more healthy, and extra intentional.
I am uninterested in beginning over in January yearly.
We want a sensible and sustainable plan
I really feel overwhelmed by all of the noise about wellness on-line
Succeed with construction and duty
Really feel higher and able to take management of your well being
Whether or not you are coping with hormonal modifications, autoimmune signs, intestine points, stress, lack of vitality, or just desire a contemporary begin, this class will enable you create a roadmap tailor-made to your present scenario.
Tips on how to take part
Click on right here to avoid wasting your spot and obtain a reminder electronic mail earlier than the present goes stay.
Reserve your seat within the Well being Plan Class of 2026
I can not wait to clarify this.
You need to enter the brand new 12 months with readability, confidence, and actually thrilling plans.
See you on December seventeenth!
Zo,
Gina
