Whats up associates! Pleased Friday! how are you? What is going to occur this weekend? Do you could have any plans for Valentine’s Day?
We’re planning a enjoyable weekend right here. An evening date with the pilot, a symphony orchestra present, P’s basketball event, and Liv’s Valentine’s dance in school. Plenty of enjoyable! In between, I have been learning IHP’s Centurion program and batch recording podcast episodes. Now, let’s go.
I’d love to listen to what’s happening!
(I are inclined to ask ChatGPT to create a caricature of you and your work primarily based on what they learn about you. I really feel prefer it labored, haha.)
It is time on your favourite get together each Friday. Right here we share a few of our favourite finds from the week and across the internet. I really like listening to about your favorites too, so give your favorites a shout out within the feedback part beneath.

(Laura needed to inform us that she appears increasingly like a poodle day-after-day. She regarded like a purebred golden retriever when she was a child, however she’s undoubtedly beginning to seem like a poodle. And for those who like sweets after meals, these little date bites are the right candy chew.)
2.13 Friday Favorites
Style, magnificence, random:
I acquired many compliments about this costume. That is Ulla Johnson from my Lease the Runway membership. You may strive it right here. Get 50% off your first month.

I am unhappy to ship this bag again to Vivrelle, however I am excited for the Hermés luggage I am about to obtain. You may strive it at no cost for one month utilizing code GINAHARNEY right here

Nails I acquired from my associates at Glamnetic!

I normally put on dip nails, however Liv loves press-on nails, so when she provided me a present, I accepted.

See how nice they had been:
Final weekend we babysat our little niece and took her to Wild Cuts for the primary time. She liked it!!

On the not-so-fun aspect…I discovered mould within the lavatory, so I had a mould firm assess my home. I have been following Mould Finder on IG for some time and a buddy instructed me she had an excellent expertise with their firm, so I scheduled a session name and inspection.
I opened an enormous can of worms as a result of they discovered different locations whereas they had been right here – beneath the 2 sinks within the again and in a sketchy spot close to the vent in P’s room. It is costly to take away all of it, however we do it now as a result of mould can have critical well being implications.

Diego was very well mannered and pleasant and did an incredible job with the testing and sampling course of.
The most effective half is that by operating labs on the pattern, we will know precisely what kind of mould you could have and supply an entire plan of motion to the remediation firm.
Learn, watch, hear:
I took my crew (the ladies and considered one of Liv’s finest associates) to see a Stray Children live performance at a movie show. It was superb. I occur to know lots about Okay-pop from Liv’s style in music, and I’ve to say most of it’s hits.

New Substack posts with weekly exercise splits are right here.
Take a look at this week’s podcast episode! We discuss perimenopause and nervous system assist.
Health, well being and scrumptious meals:
New flavors obtainable for Each day Vitamin Assist! I embody this in my protein pudding day-after-day as it’s full of antioxidants, nutritional vitamins and minerals and incorporates 15g of protein. I add Truvani to it so I get about 30g of protein in my breakfast. I normally have chocolate, however I can not wait to strive wild strawberry. I am additionally right here in the present day.
Do this no-rep HIIT exercise.
Home made gelatin gummies for intestine well being:

Thanks very a lot for visiting my weblog in the present day! Have an incredible weekend! See you quickly!
Shit
Gina


