Good day buddies! We’re streaming new podcast episodes stay! Right this moment, we will dive into the subject of menopause, which is complicated but deeply affecting many ladies.
Joined by the wonderful mother-daughter duo Candice and Jess from Your Hormone Stability, we clarify what perimenopause actually is, why it begins sooner than most girls anticipate, and the way persistent stress and nervous system dysregulation play an enormous position in hormonal imbalances, fatigue, temper swings, weight acquire, and extra.
This episode is particularly true for these of you in your 30s and 40s who’re feeling “out of types” along with your physique, combating adjustments in sleep, power, nervousness, and menstrual cycles, and are informed that every thing is “regular.”
The content material of the chat is as follows:
What perimenopause actually is (and why it is an 8-10 12 months transition interval, not a second)
Early indicators of perimenopause, together with adjustments in cycle, temper, sleep, and power
Why progesterone is usually the primary hormone to say no — and the way it impacts nervousness, PMS, and stress tolerance
How persistent stress, overwork, overeating, and overindulgence disrupt ovulation and hormonal steadiness
The connection between nervous system dysregulation and signs resembling fatigue, mind fog, bloating, and low libido
Why so many ladies are estrogen dominant and the way stress causes that imbalance
The significance of hormone testing (and why signs alone do not inform the entire story)
Easy and real looking nervous system practices to decrease cortisol and help therapeutic
Respiration methods resembling “physiological sighing” that relieve nervousness in actual time
On a regular basis vagal instruments: buzzing, singing, grounding, mild actions
Boundaries, Assist-Searching for, and How Much less Individuals-Pleasing Actually Improves Your Hormones
Why you should not ignore heavy, painful, irregular intervals
The position of protein, vitamin, and avoidance of maximum train and caffeine
199: Perimenopause, nervous system well being, and the way stress impacts hormones
This episode is a really highly effective reminder that your physique shouldn’t be damaged. It is reacting to the life you are residing. And with the precise instruments, help, and consciousness, you’ll be able to transfer by way of perimenopause feeling calmer, stronger, extra common, and extra in tune along with your physique.
I hope you take pleasure in this episode!
Contact Candace and Jess right here:
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